The best oral medicine for impotence and delayed ejaculation

Male potency enhancement and delayed ejaculation are issues that all men usually care about, because men usually attach great importance to their virility. Male potency enhancement and delayed ejaculation do not necessarily need to be treated by taking medicine. Usually, you can also achieve the effect of increasing natural male potency through massage and exercise, which is more effective than the side effects of taking medicine.

Steps/Methods:

1 First of all, you can rub your prostate area with your fingers before going to bed, but you need to pay attention to wash your penis before rubbing. Rub your penis with your hands until it becomes hot and then stop. Also, be sure to rub it gently.

2 Secondly, eat more kidney-tonifying foods. If the kidneys are weak, it can also lead to premature ejaculation. So if you want to enhance your sexual performance and delay ejaculation, you can eat more bullwhips, leeks, clams, pork kidneys and other foods. At the same time, go to bed and don't stay up late. You can also make tea with wolfberries.

3 Also, if you feel the urge to ejaculate during sex, you can stop immediately and continue after a while. This can effectively prolong the sex time and avoid embarrassment. Usually, you should avoid indulgence, not have sex too frequently, and unmarried men should give up masturbation.

4 Pay attention to the combination of work and rest, sex life should not be too frequent, and then exercise the body, it is very important to develop good living habits. It is recommended to take medicine actively under the guidance of a doctor, maintain a cheerful and optimistic attitude towards life, quit drinking, avoid spicy and stimulating food; avoid holding urine, yes.

Note:

The habit of frequent sexual life and frequent ejaculation will cause the loss of zinc in the body. Zinc deficiency without good supplementation can lead to decreased libido, reduced sperm count, and lack of energy, which will also lead to rapid ejaculation, so sexual life should be moderate.