What to do if sperm survival rate is low

The reason for male infertility is that the quality of male sperm is seriously affected. Some men even have no sperm in their prostatic fluid. This is called dead sperm. In fact, the main clinical causes of male infertility are dead sperm, few sperm and low sperm survival rate. However, the infertility caused by low sperm survival rate is easier to solve.

If you want to solve the problem of low sperm survival rate, you must first check the cause of the disease to see if it is caused by inflammation or insufficient semen secretion. Only by knowing the cause of low sperm survival rate can you know what to do about it. However, there are some methods that can really regulate the survival rate of male sperm, such as:

1. Balanced nutrition

A good and healthy diet, especially one rich in vegetables, fruits, fish, meat, eggs, etc., is very beneficial to strengthening sperm. Foods high in zinc (such as oysters) are especially essential for improving sperm quality.

2. No smoking and no drinking

Smoking is harmful to the body and sperm. We also know that wives who smoke passively will also be affected. After drinking, 70% of men's sperm will be abnormal, and even if they conceive, it may cause fetal maldevelopment.

3. Exercise more

Moderate exercise can improve the overall performance of the body and increase the activity of sperm. However, you should try to avoid long-term cycling, horse riding and overly intense or physically demanding exercise, otherwise it will be counterproductive.

4. Regular work and rest

Physical fatigue, irritability, and endocrine disorders affect sexual function and sperm quality. A regular schedule can help couples better regulate their bodies, enhance their relationship, and increase the chances of conception.

The above-mentioned methods for dealing with low sperm survival rate are only limited to low sperm survival rate that is not caused by pathological reasons. If the low sperm survival rate is caused by other reasons such as inflammation, the best solution is to treat the disease first. Only in this way can the problem of low sperm survival rate be completely solved, thereby curing infertility.