The 10 foods that are most beneficial to men's health

Tomatoes

Rich in vitamin C, it can bind cells together, produce collagen, and strengthen blood vessels.

Soybean

Soybeans contain plant hormones. Men who often eat soy products have a lower chance of developing prostate cancer. For example, Japanese men who often eat soy products have a lower chance of developing prostate cancer than Western men. Soybeans are also effective in improving bone loss in men.

Carrot

It is rich in potassium, which can lower blood pressure, and dietary fiber can regulate the intestines. B-carotene will turn into vitamin A in the body, enhance the body's resistance, and inhibit active oxygen that causes cell degeneration. In addition, because it contains rich potassium, it can lower blood pressure, and dietary fiber can regulate the intestines. Carrots rich in B-carotene are also very popular because they can prevent cancer.

Oysters

Seafood can enhance sexual ability. Male semen contains a lot of zinc. When the body lacks zinc, it will affect the quantity and quality of sperm. Among seafood, oysters, shrimps, and crabs are the richest in zinc. A small oyster is almost equal to the daily zinc requirement (15 mg). In addition, oysters are rich in glycogen or taurine, which can enhance liver function and nourish the body.

garlic

Garlic has a strong bactericidal power, so it can kill the germs that invade the body. Eating more garlic can improve men's physical fitness and strengthen their bodies. The phytochemical factors contained in garlic are good for the heart. In order to maximize its effectiveness, it is best to chop or mash the garlic before eating, and do not heat it for a long time when eating, otherwise its beneficial ingredients will be lost.

Foods High in Vitamin C

The quality and quantity of sperm in men go downhill after the age of 24. There is an elixir that can make aging sperm full of vitality again, that is vitamin C. Vegetables and fruits high in vitamin C include kiwi, orange, orange, broccoli, asparagus, etc.

Whole wheat bread

To fight stress, vitamin B group is very important. Whole wheat bread is a complex carbohydrate that can slowly release energy and has a calming effect, making people relax and less nervous.

Deep sea fish

High stress also reduces the age at which men suffer from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system.

Tea

Green tea is rich in vitamin C, which is not found in black tea. Vitamin C is an essential nutrient for preventing colds and anti-oxidation. In addition, it is also rich in glutamic acid that prevents aging, aspartic acid that enhances immunity, and amino acids that nourish and strengthen the body. It also has the effects of diuresis and stress relief, caffeine that has a refreshing effect, and flavonoids that lower blood pressure.

Red wine

If you must drink, drink red wine, because the antioxidant polyphenols in the grape skins of red wine remain in the wine, which can reduce the risk of cardiovascular disease.