How to soak black wolfberry in water? This will make you younger

Black wolfberry has high nutritional value, and its rich anthocyanin is a magical substance. When you soak black wolfberry in water, you will find an interesting phenomenon - color change! What is going on? How should black wolfberry be soaked in water?

What is the best water to soak black wolfberry?

Generally speaking, the water quality in the north is alkaline, and the water quality in the south is acidic. Therefore, the water soaked in black wolfberry in the south will be purple. It is recommended that people in the south use water with stronger alkalinity when soaking black wolfberry. Of course, the color of black wolfberry does not affect the absorption of anthocyanins in black wolfberry. It is just best to soak it in water at about 60 degrees. Too high a temperature will affect the release of active substances. If the temperature is too low, the polysaccharides and other ingredients in black wolfberry are not easy to release, which will affect the taste, that is, the light fruity aroma we feel when soaking black wolfberry.

How to soak black wolfberry in water?

1. Wash the cup and pour water: Wash the cup and pour about 400ml of warm water or cool water below 60 degrees.

2. Add wolfberry: Put 2g (about 30 pieces) of black wolfberry directly into the water.

3. Drink it quietly: Watch the anthocyanins being released bit by bit, the color getting darker and darker, it is a pleasing sight.

4. Repeat the rinse: When 1/3 of the water is left, add water and rinse again until there is no color.

Tips: Generally, 3 to 5 grams a day is best for adults. There is no strict regulation on how much to put in each time. You can put it all in at once and then brew it repeatedly until there is no color left. You can also put a little each time and brew it several times.