There are eight hurdles to successfully quit smoking, and many people get stuck at the fourth hurdle.

Smoking not only harms your own body, but also brings corresponding effects to others. Everyone knows that smoking is harmful to health, but they still embark on the path of smoking. "Once you enter the door of smoking, it is as deep as the sea. Quitting smoking is like jumping into the sea." People who successfully quit smoking can be summarized into eight stages. If you can get through them, you win, but many people are stuck in the fourth stage.

The first four stages of quitting smoking

1. Start to quit smoking, no matter it is because of health reasons, family reasons, or because of your girlfriend, anyway, you have become interested in quitting smoking.

2. Start by setting a rule for yourself to smoke less every day and quit smoking gradually.

3. After a few hours, I couldn’t help smoking and thought: I will start to quit smoking tomorrow, there is still a long time.

4. After not smoking for one day, you can’t help but start smoking again the next day. There is no turning back on this road of relapse.

Four stages after quitting smoking

5. I haven’t smoked for almost a week. I’m so happy. I’ll keep going.

6. I haven't smoked for a month. I feel great. Come on!

I haven't smoked for 7.1 years. The toxins in my body are gradually discharged and my whole body feels a lot more relaxed.

8. I haven’t smoked for 5 years, but now I feel uncomfortable when I smell cigarettes.

Of course, willpower alone is not enough to quit smoking. It also requires effective exercise and a healthy lifestyle. Start from today, start by quitting smoking, and make yourself fuller and healthier.