What medicine should men take for internal heat due to deficiency of yin?

Yin deficiency and hyperactivity of fire, also known as Yin deficiency fever, refers to fever caused by the deficiency of Yin and fluid in the body, and the inability of water to control fire. Symptoms include red cheeks, thin body, sweating during sleep, fever in the five parts of the body, night heat and morning coolness, dry mouth and throat, red tongue with little coating, and weak pulse. Treatment should be to nourish Yin and clear heat, or to promote the production of body fluid and quench thirst.

Clinical symptoms of Yin deficiency and hyperactivity of fire

Ten symptoms of Yin deficiency and fire excess type:

1. The palms of the hands and soles of the feet are hot, and one does not want to touch clothes.

2. Feeling restless and craving for cold food or cold drinks.

3. Dry mouth, bitter taste in the mouth, bad breath, dry throat, nausea and vomiting.

4. Poor sleep quality, sweating, restless sweating, and frequent nocturnal emission.

5. Fever. (High fever, low fever, or a feeling of fever on the skin when the body temperature is not high)

6. Bleeding. (Nosebleeds, bleeding from the teeth, and blood spots in the subcutaneous tissue are all caused by Yin deficiency and excessive fire.)

7. Dizziness, palpitations, general fatigue, pale face.

8. Dry stool, yellow urine or yellow-red urine with a sense of wind.

9. Pulse number, the vast majority, the number of strings.

10. The tongue coating is yellow or greasy, dry and less moist, or both yellow and less moist.

Prevention of Yin Deficiency and Fire Excess

Traditional Chinese medicine focuses on the harmony of yin and yang. Yin refers to the body's blood, including blood, saliva, tears, endocrine and plant oil metabolism, while yang refers to the body's functions. Yin deficiency is a physical condition characterized by insufficient yin and fluid in the body and the susceptibility to internal heat. Traditional Chinese medicine believes that Yin deficiency is mostly caused by long-term liver damage due to illness, frequent internal affairs, and excessive intake of damp, hot, fragrant and dry foods.

The specific manifestations are as follows: 1. The typical manifestation of Yin deficiency constitution is easy to "get angry", that is, the body lacks water, resulting in dry eyes, dry nose, dry mouth, rough skin, dry and frizzy hair, etc.; 2. Because of "easy to get angry", it will manifest as irritability, irritability, and mood swings; 3. It is easy to suffer from insomnia, dizziness, back pain and weak legs, frequent urination, slow heart rate, sweating during sleep, hot palms and feet, tinnitus, gray hair, etc.

What should people with Yin deficiency constitution pay attention to in daily life? People with Yin deficiency constitution need to rest. To nourish Yin, you must first get a good sleep. Go to bed early at night to let the body release pressure. At this time, every trachea in the body also releases pressure, and the aura in the body works very well. Many damaged and insufficient areas of the body are easy to repair. Therefore, sleeping is the best way to nourish the Yin of the five internal organs. At the same time, people with Yang deficiency have more positive Qi and blood in their bodies, so they will want to move, and static energy can stop the system. Therefore, people with Yang deficiency should do less exercise and learn to rest well, such as meditation, yoga, deep breathing, etc., ten minutes to half an hour a day. In addition, such people need to have a regular daily life, live in a quiet environment, avoid excessive exercise or work in high temperatures, and are not suitable for steam saunas.

How can people with Yin deficiency constitution adjust themselves? Eat less beef, amaranth, chili pepper, sunflower seeds, fried skewers and other foods with warm and dry nature. Also avoid staying up late, exercising excessively and working in high temperature and heat. It is suitable to do aerobic exercise to lose weight.