How to Improve Erectile Function

Under the current great pressure, more and more men have symptoms of impotence, and the sexual function of young men has been significantly reduced. They cannot enjoy a high-quality married life, which will affect the relationship between husband and wife in the long run. So how can we improve sexual function? In fact, men can improve their sexual function by doing more reasonable fitness exercises in their daily lives and persisting in exercise.

How to improve sexual function testicular massage

First, rub your hands to warm them up. Use your left hand to gently hold the testicles, with the right testicle in the palm of your hand and the left testicle on the surface of the ridges between the thumb and the middle thumb. Use your fingers to slowly rub, and rub to the right 30 times before changing to another direction. You can also use the massage method, hold the scrotum with one hand to fix the external kidney, and put the other hand on the testicles to gently rub, so that the testicles stop after they become hot. This method is favored by generations of Chinese medicine.

How to improve sexual function and strengthen the kidneys

Men should lie flat on their backs, slowly pull their hands up from the knee joints to the medullary joints, cross their hands, straighten their legs, stretch their hands forward and keep their upper body bent, hold the Yongquan acupoints with both hands, push their hands and feet in opposite directions, and return to normal after letting go. Repeat this posture about 10 times. This method can significantly play the role of replenishing the kidney and essence.

The above is a detailed introduction on how to improve sexual function. The human body functions like a car, and needs proper maintenance every day to fully exert its functions to the best. Male sexual function is a very important part of men. If you want to show 100% of the best situation at a critical moment, you must pay attention to nutritional supplements in daily life and take more comprehensive care of the male reproductive organs.