Men's lower back feels cold

In modern society, the pace of life has accelerated and the daily routine has become increasingly chaotic, resulting in the occurrence of many diseases. Most of the diseases have some symptoms. Many male friends have coldness on both sides of the waist, which is a very common condition. However, most people do not know what the cause is or what disease causes this condition. So, what is the reason for the coldness on both sides of the waist of men?

First, what is the reason for the coldness on both sides of the waist of men? Liver and kidney yin deficiency, mostly caused by staying up late and excessive sexual desire. Wash your feet with warm water for 20 minutes before going to bed at night. No matter the season, cold food, soda, onions, raw garlic, horseradish, etc. are prohibited. Pay attention to rest, get up early and go to bed early, don't stay up late, don't masturbate, control sexual desire, strengthen exercise in the morning, generally three winters can get good recovery. Otherwise, after the age of 32, it will cause bone diseases, such as cervical vertebrae, intervertebral disc and other pain and confusion,

In more serious cases, it may cause chest tightness, shortness of breath, palpitations, and even myocardial ischemia. Remember!!

Second, the waist is cold, which is a manifestation of kidney deficiency. It should be that you sweat sometimes at night, and then the body's resistance is not strong, and there are oral ulcers, even hair loss, rhinitis and other symptoms. If you don't have these symptoms, it means you are lucky. Now is still in the early stage, so see a doctor as soon as possible. If this symptom often occurs, then it is even more necessary. You need to take care of yourself, eat more longan and red dates, and abstain from sex, at most once a week, and don't do masturbation.

What is the reason for coldness on both sides of the waist of men? . The waist muscles are overworked, do not sit or stand for a long time, especially students and wage earners, and maintain proper rest. . It may be excessive housework, and you need to maintain a healthy lifestyle. It may be too much anxiety, long-term shock and fear. . In medicine, it is called Yin deficiency and fire excess. You can eat some mutton, beef, amaranth, loach, etc. for diet therapy; wolfberry and yam porridge, fennel and boiled kidney, etc. In short, get a proper rest, drink more hot water, do not eat cold food, and exercise moderately. Waist coldness is the main manifestation of the decline of middle qi,

You may have caught a cold. Take some rest, drink plenty of hot water, keep warm, don't be exposed to the cold, don't eat cold foods, and adjust yourself gradually.