How long is normal for a man to have sex?

The male prostate is a larger human organ among the glands in the male reproductive system. When there is a problem with the male prostate, the male urinary and reproductive system may be abnormal, which may lead to symptoms such as difficulty holding urine, frequent urination, and incomplete urination. These symptoms will seriously reduce the quality of life of men. In addition, if prostate disease cannot be cured for a long time, it may also cause male impotence, premature ejaculation and kidney deficiency, which will seriously threaten the physical, mental and psychological health of men. Therefore, the male prostate is also called "the first line of defense for men."

As we all know, improper "sex" is the key factor causing prostate disease in men. So, let's take a look at how often men should have sex to be best for their prostate?

How often should men have sex to be best for their prostate? For your health, why not take a look?

For men, the most vulnerable stages to prostate disease are youth and old age.

Because men's physiological needs are the most abundant between the ages of 20 and 30, they are easily controlled by their sexual life. Long-term frequent sexual life will cause repeated hematomas in the male prostate, which can easily lead to prostatitis and prostate hyperplasia in the long run.

When men reach the age of 60, their physiological needs will be greatly reduced or even disappear. The male prostate will gradually enter the "elderly stage", and the body cells will gradually shrink, leading to various prostate diseases, such as prostate hyperplasia, prostate cancer, and prostatitis.

In general, we know that if we want to be good for the prostate, we should not have too much sex, nor should we not have sex at all. Maintaining an appropriate frequency of sex is the best choice for the health of the prostate.

As mentioned in the previous article, men have the most physiological needs between the ages of 20 and 30. During this period, couples can have sex a little more often, and it is recommended to have sex about 3 times a week.

Men between the ages of 30 and 40 have a declining physiological need and are at their peak work period. They may not be energetic enough, so it is recommended to have sex once or twice a week.

At 40-50 years old, men's physical fitness gradually declines, so it is recommended to have sex once a week.

50~60 years old, males gradually move towards middle-aged and elderly, it is recommended to do it once every two weeks;

For men over 60 years old, even if they have reached middle age, they cannot abandon their "sexual life". It is recommended to maintain a frequency of at least once a month.

For men at different ages, maintaining the above sexual intercourse frequency is best for their prostate!

Sexual life between husband and wife is very important for boys, but many people may not know it!

Proper intercourse is very important for men. It can reduce men's psychological pressure, promote the balance of the endocrine system, enhance men's resistance, and prevent prostate cancer. If a man performs well in intercourse, his confidence will also increase, thereby increasing his sense of satisfaction and making his mental state healthier.

In fact, if a man has a high-quality sex life, his efficiency in working outside will also increase, and it will be easier for him to achieve success in his career. Therefore, men should pay more attention to their sex life and avoid having sex too frequently.

There is a good way to know whether you have frequent sex, that is to observe your body condition the day after sex. If you feel backache and weakness when you wake up the next day, then you have no doubt had frequent sex; on the contrary, if you feel refreshed and happy when you wake up the next day, then it means you have a high-quality sex life.