What soup should men drink when they sweat?

What should boys eat to replenish their body when they sweat? Lily and lotus seed drink: Prepare appropriate lilies, lotus seeds, and old rock sugar in advance. Clean the lilies and lotus seeds, add water to the pot, and simmer over low heat until the lilies and lotus seeds are cooked, then add the old rock sugar to melt.

Tremella and red dates soup: Take 30g of white fungus, 20g of jujube, and appropriate amount of old rock sugar. Soak the white fungus in warm water, remove the stem, wash and break into small pieces. Wash and tear off the jujube. Put the two herbs in a pot with appropriate amount of water, simmer over low heat until the white fungus and jujube are cooked, add the old rock sugar until it melts and becomes strips, then serve.

Black bean and floating wheat soup: Take 50g black bean, 30g floating wheat, 15g fresh lotus seed, 10 jujubes, and 30g old rock sugar. First, clean the black bean and floating wheat separately, put them in a pot with appropriate amount of water, cook over low heat until the black bean is cooked, remove the residue and take the juice, then use the juice to cook the cleaned fresh lotus seed and jujube, cook until the fresh lotus seed is cooked, add the old rock sugar to melt, and take it after taking it out of the pot.

Ginseng and Poria porridge: Prepare wild ginseng, white poria, ginger slices, rice, salt, and chicken essence in advance. Boil the wild ginseng, coix seed, and ginger slices in water, remove the juice and keep the residue. Wash the rice, add it to the juice, cook it over low heat, and add salt when it boils.

Longan and ginseng drink: Take 30g of longan pulp, 6g of ginseng, and 30g of old rock sugar. First wash the longan pulp and slice the ginseng, then put them in a bowl with the old rock sugar, add appropriate amount of water, and steam in a wok for about an hour. Remove and wait for it to cool before drinking.