How to treat a man's physical weakness

I believe that many people are usually weak in physical condition. Such people should find a prescription for nourishing and conditioning. This will not only help recovery, but also help the body's sympathy to a certain extent. For example, men often suffer from physical weakness, and the main conditioning method in daily life is health care, because health care will be less harmful to the body and it will be safe to condition.

Methods/Steps

1. How to replenish liver function for men with poor liver function

Drinking is an important means of socializing, and many men also regard drinking as a habit. When drinking, alcohol "silently" harms men's livers. Men with poor liver function are prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Supplementation principles: For this type of men, supplementation should focus on foods high in vitamins, appropriate calories and protein.

Dietary supplements: Fish, shrimp, chicken, and beef are rich in protein and amino acids needed by the human body and are easily absorbed and utilized by the human body. Adzuki beans and dates are also very suitable for men of this type. For lunch, you can eat fried eggs with leeks, shredded beef with spinach, and tomato egg soup. Millet porridge, cauliflower stewed meat, and adzuki bean and carp soup are all ideal dinner choices for men with poor livers.

2. How to replenish the spleen of men

The spleen is blocked by cold, the spleen cannot transport and transform food, or the body is naturally spleen-deficient.

Principles of supplementation: Men with spleen deficiency should focus on replenishing yang and strengthening the spleen, and eat more foods that are warm and invigorate the spleen, such as polished rice, lotus seeds, Euryale ferox, and aquatic products such as eels, conger eels, carps, hairtails, and shrimps. Yams, dates, and lotus seeds are rich in starch, easily absorbed, and have the effect of strengthening the spleen and replenishing qi. When it comes to meat intake, fish with fine fiber should be the main choice.

Dietary supplement recipe: Drink more yam porridge, jujube porridge, carp soup and carp soup on the basis of ensuring daily nutritional balance.

3. How to replenish kidney deficiency in men

Kidney tonic is still the "main event" for men. Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, sexual dysfunction, tinnitus, etc. Dietary tonic should be based on kidney tonic, yang strengthening, blood nourishing and essence strengthening. Tonic principle: For men with kidney deficiency, they should eat more fish, shrimp, oysters and leeks. These foods are rich in protein, taurine, arginine and zinc. Animal whip and turtle are also good choices for kidney tonic. In addition, you should eat more warm foods, especially those that can warm and nourish the kidney yang. You should also eat warm fruits, such as dates, oranges, persimmons, etc., to nourish the blood, benefit the kidney, and resist the cold evil.

Dietary tonic recipe: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasoning. Wash and cut the mutton, add angelica, ginger, rice wine and seasoning, stew for 1-2 hours, eat the meat and drink the soup.

4. Men are fat

Surveys and studies have shown that the overweight rate among adults in our country is 22.8%, and the obesity rate is 7.1%, with many of them suffering from puffy constitutions. Obesity is a risk factor for many chronic non-communicable diseases.

Principles of supplementation: Men with puffiness should control their intake of fat and total energy, eat a light diet, eat less salt and condiments such as MSG, and use cooking methods with less oil, such as steaming, stewing, and cold salads.

Dietary tonic recipe: When taking fish, shrimp and sea cucumbers, add red bean soup, winter melon soup and other light diuretic foods for better tonic effect. Lamb, because it contains L-carnitine, can promote fat metabolism and help lose weight, so it is suitable for men with puffiness.