What causes low blood pressure in men?

In most people's opinion, men are usually much stronger than women and rarely get sick. In fact, men nowadays are under great mental pressure, life pressure and work pressure. Many men feel that their bodies have many discomforts to varying degrees. Some men feel tired, and some men feel dizzy. This situation is likely caused by low blood pressure.

What causes low blood pressure in men?

1. Physiological hypotension

It refers to a group of healthy people whose blood pressure measurements have reached the low blood pressure standard, but they do not have any conscious symptoms. After long-term follow-up, except for low blood pressure, there are no abnormalities such as ischemia and hypoxia in the organs of various systems of the human body, and it does not affect life expectancy.

2. Pathological hypotension

In addition to lowered blood pressure, it is often accompanied by symptoms of varying degrees and certain diseases.

(1) Primary hypotension: refers to a state of low blood pressure without obvious cause, such as physiological hypotension, which is more common in frail elderly people and women.

(2) Secondary hypotension: refers to a decrease in blood pressure caused by a disease of a certain organ or system of the human body. This type of hypotension can occur rapidly in a short period of time, such as a sharp decrease in blood pressure caused by massive bleeding, acute myocardial infarction, severe trauma, infection, allergy, etc. In most cases, hypotension occurs slowly and can gradually worsen, such as hypotension secondary to severe tuberculosis, malignant tumors, malnutrition, cachexia, etc.

What to eat for people with low blood pressure

1. 15 pitted red dates, 150 grams of chestnuts, and 1 clean chicken. These are the main and auxiliary ingredients for people with low blood pressure. Cut the chicken into pieces, stir-fry over high heat, add seasonings, cook until 80% cooked, add red dates and chestnuts, and cook until cooked.

2. Take an appropriate amount of leeks, mash them and take the juice. Take one cup every morning. The amount must be controlled well. Regular consumption can restore blood pressure to normal.

3. Take 50 grams each of angelica, astragalus and red dates, and 4 eggs and cook them together. Put these ingredients together and cook them. Eat the eggs and drink the soup, once in the morning and once in the evening every day, on an empty stomach.

4. Wash and cut 200g chestnuts and 200g pork tenderloin into pieces. Wash them all and cook them in soup. Add salt and MSG to taste and take it once a week. You can choose this food once a week for one month.

5. 1 carp, 60g glutinous rice. Wash the fish and cook it with the glutinous rice into porridge. Take it twice a week for two months.

6. Leek and shrimp soup. Crack the eggs and put them in a bowl, stir well, pour in shrimp, starch, and appropriate amount of salt, mix well and set aside. Pour water into a pot and boil, add oil, pour in shrimp and egg mixture, cook until just cooked, add leeks, add appropriate amount of salt and sesame oil when cooked and serve.