What should men eat if they have yang deficiency?

Kidney deficiency is a particularly common phenomenon. Kidney deficiency is divided into two types: kidney yin deficiency and kidney yang deficiency. Generally, men suffer from kidney deficiency because men need to expend a lot of energy during sexual intercourse. If sexual intercourse is too frequent, men's kidney deficiency will be very obvious and their sexual function will be greatly reduced. Therefore, many men often eat some kidney-tonifying and yang-enhancing foods. So what is better for men with kidney yang deficiency to eat?

What is Kidney Yang Deficiency

Kidney Yang Deficiency is actually a special term in traditional Chinese medicine. Generally speaking, Kidney Yang Deficiency is a symptom of deficiency and coldness in the kidney part of the body, also known as Kidney Yang Deficiency Syndrome.

The general symptoms are soreness in the waist and knees, frequent urination, cold limbs, and listlessness. In addition, impotence and premature ejaculation in men and infertility due to uterine cold in women are also manifestations of kidney yang deficiency.

Kidney Yang deficiency is mostly caused by constitution Yang deficiency, or some illnesses that are prolonged can also cause kidney deficiency. Older age is not likely to cause kidney deficiency. In addition, excessive sexual intercourse can also cause kidney Yang deficiency.

What foods to eat to treat kidney yang deficiency

Yam

Yam has the reputation of being the "natural kidney tonic". It has been regarded as a traditional Chinese medicine since ancient times. It has the good effects of replenishing qi and kidney, and strengthening the spleen and stomach. Moreover, even if you eat too much yam, you will not get angry. It is suitable for most people to eat, especially for people with spleen deficiency, lung deficiency, and kidney deficiency. It can be eaten frequently. If you persist in doing so, the kidney yang deficiency can be gradually improved.

Gorgon Fruit

Ancient medical books have recorded that Gorgon fruit can relieve pain in the waist and knees, improve eyesight and hearing, and can prolong life if eaten regularly. Nowadays, Gorgon fruit can also stop diarrhea, and regular consumption can prevent and treat spermatorrhea and improve sleep. It can be seen that the efficacy of Gorgon fruit has been scrutinized and tested by history. The effect is generally visible.

mutton

Mutton has always been considered a nourishing food, and naturally has the effect of nourishing the kidneys and strengthening yang. Secondly, it also has the effect of warming the stomach and dispelling cold, warming and replenishing qi and blood, and the effect on kidney yang deficiency is very obvious. Moreover, mutton tastes sweet but not greasy, and is warm but not dry. It is very delicious and is an important food for Chinese people to nourish in winter.

chestnut

In traditional Chinese medicine, chestnuts are called "kidney fruit", which shows that they are very effective in nourishing the kidneys and stomach. Chestnuts are sweet and warm in nature. In fact, from ancient times to the present, Chinese medicine experts have believed that chestnuts have the powerful effects of nourishing the spleen and kidneys, strengthening tendons and activating blood circulation. They are very effective in relieving chronic diarrhea caused by spleen and stomach deficiency and coldness, especially for patients with kidney deficiency.

Walnut kernels

Walnut kernels are warm in nature, sweet in taste, and have excellent kidney-tonifying effects. Its efficacy has been certified by medical experts of all generations. As long as you find that you have symptoms of kidney yang deficiency, whether it is pain in the waist, knees, or legs, or impotence and spermatorrhea, or mental depression, frequent urination, or infertility due to uterine deficiency and coldness, you can insist on eating walnut kernels to assist in treatment, and the effect is quite good.