The correct way to massage your testicles

Massaging the testicles can relieve testicular pain and promote blood circulation in the testicles, which is very helpful for promoting testicular sperm production and can also improve male sexual desire. So we can understand the testicular massage method. We can use one hand to hold the scrotum and the other hand to press and relax, repeat 25 times, and insist on massaging the testicles every day to improve sexual desire.

1. Massage methods for decreased libido

1. Testicular massage. Use one hand to gently grasp the scrotum, press and relax, repeat 25 times, and perform this massage every day.

2. Press the perineum. The perineum is the stimulation center of sexual function, which is very important for both men and women. It can be pressed and kneaded.

3. Press the "Changqiang" point. This is the lumbar sacral region. The Changqiang point is also a focus of sexual stimulation. Press it 5 times with gentle movements.

4. Rub the waist. Lie on your back, make fists with both hands, bend your elbows, place your fists between the bed and your waist and back, with the palms of your fists against the bed, and press the protrusions of your finger-palm joints against both sides of your waist and spine to massage.

5. Press the lumbar sacrum. Sit down and lean forward slightly. Bend your elbows and place your palms as high as possible on both sides of your waist and back. Use your palms (especially the thenars) to apply force and rub quickly down to the coccyx. Use heat as the degree. This method can stimulate the yang energy in the kidneys.

6. Take the genitals.

① Sit down, first spread the thumb and four fingers of your right hand, start from the upper inner end of the left thigh, and move downwards while kneading the inner thigh muscles until you reach the knee. Repeat 10 times, then switch hands.

② Use the palm of your right hand to rub the inner side of your left thigh to the knee until it feels warm, then switch hands.

2. Massage methods for impotence

1. Abdominal massage. Push along the abdominal wall from the scrotum to the pubic symphysis, from shallow to deep, from light to heavy, gradually, 100 times each time. Next, use both palms to push from the ribs to the umbilicus, 50 times each time.

2. Massage the spermatic cord of the scrotum. Use the thumbs, index fingers, and middle fingers of both hands to rub the spermatic cord of the scrotum, 100 times each time, and use three fingers to rub the testicles like a mud ball, from light to heavy, gradually, 100 times each time.

3. Use bullet-like impact on the testicles 3 to 5 times (do not use too much force). People over 50 years old can do this frequently. The longer you do it, the better the effect.

4. Massage the coccyx. Use massage and pressing techniques to massage the coccyx, which the ancients called "rubbing the fish's tail". Sit down and massage this area with both palms at the same time or alternately. The technique should be deep and penetrating, with a slight heat in the deep layer as the degree. Each time, 3 to 5 minutes.

5. Rub the penis. Hold the penis with both hands and rub it vigorously. After rubbing it several times, grab the head of the penis and pull it outward several times, then rub it again. Repeat 3 times.

6. Close the scrotum. Hold the scrotum with both palms, close your palms together and pat the scrotum. Use light force at the beginning and gradually increase the force. Do 50 times each time.

7. Touch the perineum. Use your middle finger to rub the perineum point 30 to 50 times.

3. Massage methods to enhance sexual function

Hold the penis aside with one hand, and place the other hand on the inside of the thigh, rub the thigh up and down diagonally 36 times, then switch hands and do the same rubbing 36 times, then lift the penis from bottom to top, and rub the lower abdomen 36 times with the other hand.

4. Massage methods for men to strengthen their body

Massaging the testicles is a health-strengthening secret that can strengthen the kidneys, wake up the brain, strengthen the yang, and prolong life. It is especially suitable for middle-aged and elderly men. Testicular massage should be done in bed, such as before going to bed and before getting up in the morning, in bed and under the quilt, with legs naturally straight. Slightly separate, rub your hands to warm them up, press one hand on the lower abdomen (Dantian acupoint), and use the thumb and index finger of the other hand to hold the penis in the tiger's mouth, hold the two fingers together to fix the penis, and use the other three fingers to gently knead the testicles, count 81 times silently, then switch hands, and count 81 times silently. The technique should be light, soft, slow, and even, and there should be a sense of comfort. Do not rely on lightness or heavyness. When massaging, be focused and don't be distracted. If the penis is erect, be sure to restrain it. At the end of the exercise, place one hand on the kidney and scrotum, and rub circles along the belly button with the other hand, 81 times clockwise and counterclockwise.