What soup should men drink to nourish their bodies?

Although women are prone to Qi and blood loss, so women pay great attention to nutritional supplements and Qi and blood supplements, men also need to replenish their bodies as they age, as they lose energy compared to their youth. In the process of nourishing their bodies, men can not only use health care products but also learn from women to drink soup for nourishment. So what kind of nourishing soup is effective for men to drink?

What soup should men eat to keep healthy?

Polygonum multiflorum pigeon egg soup is a relatively delicious food, and the nutritional value of this soup is very rich. It can play a certain role in blackening hair. It has a good conditioning effect on some men with symptoms such as premature graying of hair, and can replenish the essence and blood needed by the body.

Du Rong soup is quite effective in improving male sexual function and has a certain conditioning effect. You can put some Chinese medicinal materials such as Eucommia ulmoides and Cistanche deserticola in this soup, which is also very good for men's physical health. It can also strengthen the spleen and appetite. Drinking these soups regularly can promote appetite.

Double-eared mushroom soup is a delicious food, and the preparation method of this soup is relatively simple. It has a good effect on nourishing yin and qi in the human body. Drinking this soup regularly can replenish vitality. Polygonatum odoratum and red sheep soup can have a certain effect of nourishing the kidney and consolidating essence. Luohan fruit stewed with pig lungs is also quite effective.

How should a wife prepare for pregnancy and take care of her body?

1. Take folic acid supplements. Every pharmacy should have folic acid. Folic acid is found in large quantities in fruits and plays a major role in preventing neural tube malformations in the fetus. Not every woman needs to take it before pregnancy. Women who are in good health and have everything they need do not need to take folic acid supplements. You should follow the doctor's advice. However, most women still need to take folic acid supplements.

2. Vitamin and calcium supplements are also needed. If you are pregnant, your baby will absorb all the calcium and nutrients stored in your body. If you don't replenish them in time, your body will show red lights and a blood test will show that you are deficient.

3. Another thing is to replenish blood. Everyone knows how important blood is to women, especially when you are pregnant, you are basically anemic, and doctors will prescribe medicine. If you are in poor physical condition, you may not be able to replenish blood during pregnancy, which may be a big problem, so blood replenishment before pregnancy should not be underestimated. You don't need to take medicine, just eat to replenish blood. There are many foods that replenish blood, such as liver, fungus, lean meat, red dates, peanuts, and fruits.

The principle of men's supplementation is to follow the male's yang energy to ensure the daily needs of men. In terms of food, it is recommended to adopt a diversified approach, not to eat spicy and greasy food, not to eat or eat less sweets, and eat more vegetables and fruits rich in fiber. Although drinking soup to nourish the body is good, you need to pay attention to the combination of diversified ingredients and avoid drinking a single type of soup for a long time.