Does eating soft-shell turtle improve men's sexual performance?

Wild turtle, a great tonic, a nutritious product, a kidney tonic and aphrodisiac, a series of adjectives have made wild turtle the only health care product for men, but does wild turtle really have such an effect, or have we exaggerated its effect unconsciously in word of mouth? It obviously belongs to the latter category. Wild turtle does have health care effects, but not everyone can take it. There are many bacteria in the blood of wild turtles that cannot be killed even at high temperatures. This is a reminder for those who drink turtle blood not to take it indiscriminately.

Men do not necessarily have to choose wild soft-shelled turtles to improve their sexual function. There are many ways below that can have a very good health-care effect on men's sexual function. Let's take a look.

Animal viscera

Cholesterol in animal organs is the key secret to the production of estrogen, and it also contains adrenal hormones and estrogen, which can promote the breakdown and improvement of spermatogonia. Therefore, male friends who eat animal organs appropriately are beneficial to increase the level of male hormones in the body, increase sperm secretion, and improve sexual function.

Foods containing zinc

The whole body of a cow is a treasure. Beef and mutton milk are rich in zinc, which has a particularly important effect on male sexual function. Zinc deficiency will reduce the total number of sperm in men, causing prostate disease to have a key impact on the male sexual function of patients. Oyster meat, which is the food with the highest zinc content, can be eaten more by patients with calcium deficiency.

Foods containing arginine

Arginine is an essential component of sperm quality. Eating foods containing arginine regularly helps to nourish the kidneys and improve sperm quality. As for which foods can supplement arginine, you can search for information on your own, so I won't explain them one by one here.

Foods high in calcium

Sodium ions can stimulate the development of sperm. Same as above, just explain more about what the patient needs to eat.

Ingredients containing vitamins

Vitamin D, vitamin E, and vitamin C are all beneficial for anti-aging and preventing male sexual function decline. Most of them are found in fresh fruits and vegetables.

Warm reminder: From ancient times to the present, my country's food culture has a long history. Various recipes and health-preserving medicinal foods are very good for treating some diseases. Patients can read more books when they have nothing to do to broaden their horizons, which is beneficial to their health.