How to regulate premature aging in men?

When it comes to premature aging, most people may think of premature aging in women. In fact, men can also experience premature aging. Premature aging in men's bodies will not only lead to a decline in male sexual function, but also cause men to be listless, seriously affecting their daily life and work. It is also very harmful to men's physical health and needs to be adjusted in time. So how to adjust male premature aging?

What should men with premature aging eat?

Plant-based foods:

Sesame, cucumber, leek, kelp, walnut, etc.

Animal food:

Mutton, loach, sparrow, mussels, shrimp, and sea cucumber.

Lotus seeds contain a large amount of nutrients such as starch, protein, fat, calcium, iron, phosphorus, and lotus alkali. They have the effects of nourishing the heart and calming the mind, benefiting the spleen and consolidating essence. People with spleen deficiency and spermatorrhea should eat them regularly.

Yam contains bile alkaloids, mucus juice, protein, starch, carotene, vitamin C, vitamin B, copper, calcium, phosphorus, iron and other nutrients. It has the effects of nourishing the kidneys and lungs, replenishing the spleen and strengthening the stomach. Regular consumption can treat male spermatorrhea and premature ejaculation caused by kidney qi deficiency.

Physical signs of premature aging in men

Premature aging phenomenon 1: thinning hair

When men reach the peak of their careers, they will experience increased mental and psychological stress, which can easily lead to endocrine disorders and blood circulation disorders, thus causing hair loss, which usually starts from the top of the head and gradually becomes sparse.

Premature aging phenomenon 2: impaired vision

Excluding eye disease, decreased vision may be a sign of vascular problems.

The cause of vision loss is closely related to alcohol. Alcohol accelerates blood circulation and dilates capillaries. The skin around the eyes is relatively delicate and the blood vessels are very thin. Once you drink too much, the capillaries are very easy to rupture and produce spots.

Premature aging phenomenon 3: Dirty teeth

Men's teeth tend to turn yellow and black after the age of 30, which is related to not paying attention to oral hygiene.

On the one hand, long-term smoking in men will cause their teeth to become increasingly yellow. On the other hand, if the brushing posture is incorrect and the teeth are not cleaned thoroughly, the gums will gradually shrink, the gaps between teeth will gradually become larger, tartar will accumulate near the gaps and gums, and dental plaque will become active.

Premature aging phenomenon 4: decreased sexual ability

The decline in sexual ability in men aged 30 is due to both psychological and physiological factors. Excessive psychological stress and decreased androgen levels and physical strength can lead to erectile dysfunction.

Premature aging phenomenon 5: Weak athletic ability

If the accelerated heart rate after exercise does not ease for a long time, it means that the heart's own regulatory function has declined. This is caused by the premature aging and reduced elasticity of the heart muscle, which is related to the health of blood vessels.

Premature aging phenomenon 6: lethargy

Men in their 30s should be full of energy, but if they are always listless and lack energy at work or in life, it may be due to psychological stress, which leads to endocrine changes. This indicates that androgen levels are decreasing.