How can boys lose muscular legs?

For men, they all need a perfect figure, protruding biceps, perfect abdominal muscles, and a strong body, which can make little girls' hearts flutter and make girls feel safe. However, if the calves are too thick, it may affect the appearance and it will not look good in pants. So for men, how can they make their strong calves thinner!

A dozen loose and firm calves.

In fact, if you want to slim down your calves, you should first check whether your calf muscles are loose or tight. If the muscles are tight, it will be more difficult to slim down. Therefore, the first plan to slim down your calves is to start by loosening up the firm calf fat.

Here’s how:

1. You can sit on the ground, raise one leg to a right angle, and hit your calf with your fist. You can do this for 5 minutes on each side.

2. When you are on holiday, you can put some bath salts on the market in the bathtub and soak your calves for a while to relax the muscles. After the bath, you can also pat your calves to speed up blood circulation.

Two squats

1. Squat up and down 100 times every morning and evening, keeping even breathing.

2. After applying the loofah to heat it, tap and massage with your hands, with the strength depending on your tolerance - then wash with warm water - promote blood circulation - then use vitamin E for care.

3. While brushing your teeth, you can lift your feet up and down, and do it a few times every day.

4. When you feel unintentional, you can lift your feet back to promote blood circulation.

Thighs: Half squat, shake your legs left and right, hold for 1-2 minutes to see how it works. If you can hold, it’s best to hold for 5 minutes, but keep breathing evenly.

3. Strengthen fat burning and tightening exercises.

When your calves start to become soft (or if your calves are naturally loose), the next step in your weight loss regimen is to enhance the fat-burning and tightening effects by doing some tightening exercises every day.

method:

1. Place the front end of your foot on a raised platform and press your foot down as much as possible.

2. Then use your calves to lift upward to raise your whole body.

Repeat this set of movements rhythmically for 20-30 times, and try to stand up and press down as hard as possible until you feel a little sore. You can use one hand to support yourself to maintain balance.

You can try the three methods described above to see if they work for you, but I believe that as long as you stick to it, it will definitely be helpful. Also, pay attention to eating less carbohydrates in your daily diet, and remember to massage your legs after each exercise to relax your muscles.