What to do if you are allergic to wheat? Treatment methods for food allergies

Wheat is a common grain crop in northern my country and is one of the five cereals. Wheat was once a staple food for people. Since wheat is rich in dietary fiber, it is an important food for modern people who pursue a healthy diet. However, some people will experience some discomfort and allergic reactions after eating wheat. What should we do?

1: You can take your child to the hospital for an allergen test to find out the foods that cause allergies. Based on the test results, the intolerant foods can be classified into fasting, replacement, or reduced intake, etc. This can control the source of the disease, and experts can then develop a targeted scientific diet.

1: Ginger Ginger is rich in vitamin C and minerals such as magnesium, and is a healthy food. Ginger has anti-inflammatory effects and is an ideal family food for relieving muscle and joint inflammation; ginger tea helps relieve nasal congestion caused by the common cold, and can also relieve respiratory symptoms caused by environmental allergies such as pollen; ginger is rich in the antioxidant gingerol, which helps to enhance the body's immunity and prevent a variety of diseases. Ginger can effectively relieve various problems caused by seasonal changes.

2: Red dates Japanese scholars have found that red dates contain a large amount of anti-allergic substances - cyclic adenosine monophosphate, which can prevent allergic reactions. Patients with allergic symptoms can take red dates regularly. How to take it: 1) 10 red dates, decocted in water, 3 times a day. 2) Eat raw red dates, 10 each time, 3 times a day. 3) 10 red dates, 100 grams of barley, decoct in water, 2-3 times a day. 4) Take all of the above until the allergic symptoms disappear. It is better to break the red dates apart when decocting them in water, and it is not advisable to add sugar when decocting.

3: Honey experts suggest that drinking a spoonful of honey every day can keep away seasonal allergic symptoms such as colds, asthma, itching, coughs and dry eyes. There are two reasons why honey can prevent allergies. One is that it contains a small amount of bee venom, which is a toxic liquid in the body of bees and is clinically used to treat allergic diseases such as bronchial asthma; the other is that honey contains a certain amount of pollen grains. Drinking it regularly will produce a certain resistance to pollen allergies.

4: Enoki mushrooms Regular consumption of enoki mushrooms is beneficial for eliminating heavy metal ions and toxins and waste produced by metabolism, and can effectively enhance the vitality of the body. Researchers in Singapore have found that the stipes of enoki mushrooms contain a protein that can inhibit allergic symptoms such as asthma, rhinitis, and eczema. People who are not sick can also strengthen their immune system by eating enoki mushrooms. A reminder: fresh enoki mushrooms must be cooked for a few more minutes.

5: Tomatoes Tomatoes are rich in vitamin C, carotene and lycopene, and have antibacterial and anti-inflammatory effects. Whether you use them directly on your face or eat them, they are good for your skin and body. Tests have shown that peeling and crushing tomatoes and applying them to the affected area of ​​fungal skin diseases can relieve symptoms after 2 to 3 days. So if your skin is sensitive and red, you might as well try making a mask with tomatoes, apply it for 15 minutes and then wash it off. It can whiten and soothe your skin.

6: Grapes Grape flesh, grape skin, and grape seeds are all very good skin beautifying foods, especially grape seeds contain a substance called procyanidin, also known as OPC. It can relieve symptoms such as allergies, asthma, and hay fever, and has strong antioxidant and anti-allergic functions. In addition, red grape skin contains a well-known antioxidant - resveratrol, which has anti-inflammatory effects and can significantly reduce allergy symptoms. In addition to eating more fresh grapes during the grape season, you can also choose to take grape seed capsules, which are the most famous "oral skin cosmetics."

, unable to distinguish allergens. Through deep processing of food, the content of allergens in food can be removed, destroyed or reduced.