Indoor exercise methods for men

Office workers are basically squatting at work every day, and they don't have enough time to do fitness exercises. Some people don't want to eat in the afternoon or dinner in order to lose weight, which has a serious impact on their health. To lose weight, you still need to do effective fitness exercises. I made up my mind to go to the gym for fitness exercises, but I couldn't hold on. I didn't want to go out on a rainy day. If you don't want to go out, just exercise at home. Take a look at the following 7 indoor fitness methods to help you lose weight effectively and get sexy buttocks!

1. Rhythm gymnastics

Find a rhythmic gymnastics video and follow it: it can not only exercise a certain part of the body, but also give you the ultimate curve chart, it is effective and has no restrictions on the location. In addition, it can add a little active atmosphere to the home in the cloudy and rainy weather, making yourself more charming every day!

2. Lever

Buy a barbell with appropriate net weight and bring it home. Barbells can actually help you lose weight on your arms, but you should be careful to choose a barbell that is suitable for you. If it is too light, it will not work, and if it is too heavy, it will not only fail to help you lose weight, but will also make you gain muscle. It is more suitable to choose a barbell that can make you feel the effort when you bend your arms, but it is not too strenuous.

3. Go hiking

Take a big step forward with your left leg, then gradually lower your right knee until it almost touches the ground. Make sure your left knee joint is at 90 degrees, and press your body's center of gravity toward your left leg. Then stand up and bring your right leg toward your left leg, and step your right leg forward, repeating the previous position, 8 times for each foot. If it's a little difficult at first, you can do the thrust exercise in place, 8 times on each side, and then switch to the other side and repeat.

4. Curl-ups

Cross your arms and hold them close to your chest. Bend your legs, place your heels 30-50 cm away from your buttocks, keep your feet straight, hook your heels on the bottom edge of the furniture, and lie flat on your back with your upper body. When you stand up, stretch your body and head forward, and try to touch the furniture that your heels are hooked on. Repeat as hard as you can for 1 minute. This posture can strengthen the waist muscles, prevent pain below the spine, and maintain a stable posture.

5.3 minutes of stepping

Place a stool or a bundle of newspapers on the floor, about 30 cm high and wide. First, step your right foot on the stool and your left leg on the ground. Then, switch positions of your two feet - left foot on the stool and right leg on the ground. Repeat this exercise 24 times per minute. This method can train the heart's response to long-term activities and reduce the risk of heart damage.