What are the foods that nourish the kidneys for men? These four are the most effective

Kidney nourishment is the top priority for men in their daily health care. Generally speaking, food health care is a method that many men will adopt. So, what foods can men choose to nourish their kidneys?

Loach:

Rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin, it has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing essence. Adult men who often drink mud eel soup can nourish the body, strengthen physical strength and improve sexual function.

Quail:

Quail meat is not only tender and delicious, but also rich in nutrition. Quail meat and quail eggs contain a variety of essential amino acids and inorganic salts for the human body. It has the effect of replenishing kidney qi and strengthening the waist and knees, and is a wonderful tonic.

mutton:

In the "Compendium of Materia Medica", mutton is compared with ginseng, and it is considered to be a top-grade meat that is warming, strengthening and healthy. Modern nutrition science has also confirmed that mutton is not only rich in nutrients, but also contains trace amounts of sex hormones, which do have aphrodisiac effects. However, mutton should not be eaten with vinegar or tea, otherwise it will reduce the aphrodisiac effect, produce tannic acid protein, and cause constipation.

Pigeon meat:

Pigeons are also called "white phoenixes". Male and female mate frequently and have strong reproductive capacity. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. They have the effects of nourishing the kidneys, replenishing essence, warming yang and invigorating qi.