This is how to make wasabi squid, it's so appetizing!

Squid is a kind of seafood, so if it is not handled properly, it will have a fishy smell. Therefore, when eating squid, some pungent ingredients are added to remove the fishy smell. When it comes to pungent ingredients, the most common one is mustard. So, how to make mustard squid?

raw material:

1 squid, 2 lettuces, 1 orange, 1/2 tablespoon minced garlic, 1 tablespoon cooking wine, 1 tablespoon mustard, 2 tablespoons soy sauce, 1/2 tablespoon sugar, 1 teaspoon vinegar, chicken essence, a little sesame oil

Preparation method

1) Wash the squid, remove the membrane, tear off the side slices, make horizontal cuts on the surface, then cut into long strips and then cut into thin slices.

2) Boil water, add wine, blanch squid until cooked, remove from water, immediately rinse with cold water, drain, put in a bowl, add minced garlic, mix all seasonings in a small bowl, pour over squid and mix well.

3) Place a circle of orange slices on a plate, top with cleaned lettuce, and top with the mixed squid.

Features: Mustard greens and garlic are very appetizing and can be added or reduced according to personal taste.

Nutritional value of squid:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia;

2. In addition to being rich in protein and amino acids necessary for the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision, and improve liver function;

3. The peptides and selenium it contains have antiviral and anti-radiation effects.