What to do if sperm turns yellow? This conditioning can quickly restore

1. Eat more foods containing calcium:

Such as milk, sweet almonds, kelp, fish, coriander, mushrooms, mustard greens, pork rib soup, soy products, raisins, seaweed, shrimp skin, kelp, day lily, etc.

2. Supplement fructose:

The activity of sperm is related to the amount of fructose contained in the seminal vesicle. If the fructose content in semen is low, it is easy to cause dead sperm. Fructose is particularly rich in honey and various fruits, such as pears, apples, grapes, pineapples, and sweet oranges.

3. Eat more fruits and vegetables:

Fruits and vegetables containing vitamin E and various trace elements can resist germs that damage sperm. Adding 600 mg of vitamin E per day can improve sperm motility.

4. Adjust your living habits:

Have a reasonable work and rest schedule and avoid staying up late. Do not smoke or drink, and eat less spicy food. Do not have frequent sex and give up the habit of masturbation. Pay attention to balanced nutrition in your daily diet, and mainly eat light food.