How to improve men's sexual ability

How to improve male sexual ability is a very hot topic now. In order to sell their products, many businesses have also played the card of improving sexual ability. Some products can indeed have a good effect in improving sexual ability. But most products are false propaganda. Therefore, it is very difficult to choose a method that can improve sexual ability without harming the body. Now we will introduce several methods that can improve sexual ability.

1. Physical exercise is the best aphrodisiac

Women rely on maintenance, men rely on exercise. In addition to having a healthy body and vigorous energy, exercise can also increase the body's oxygen content and increase the secretion of testosterone. It is the best supplement for the male reproductive system. This internal strengthening effect is far better than any health care medicine. Exercise is the best aphrodisiac. At least twice a week, vigorous exercise should be performed, such as playing ball, running, strength training, etc. After sweating profusely, it brings mental and physical relaxation, and the quality of sex life will be greatly improved. On this basis, the following methods will be more effective.

2. Wear only cotton underwear to keep cool

Polyester fibers have a temporary inhibitory effect on sperm production. The electrostatic field effect of polyester underwear can easily cause a decrease in the level of progesterone in pregnant women, resulting in miscarriage. Polyester also produces an electrostatic field in the penile tissue, which may explain why people who wear polyester underwear for a long time have sexual dysfunction. Therefore, it is wise to wear only pure cotton underwear. The characteristic of the testicle is that it requires a low temperature environment, otherwise it will directly affect the formation of sperm in the testicle and have a direct adverse effect on reproductive ability. This damage is proportional to the temperature and time of high temperature. It is crucial to keep the testicular temperature below body temperature. It is usually best to wear open-hole underwear made of pure cotton, with the scrotum exposed, which is breathable and cool. It can restore the natural expansion and contraction function of the scrotum, promote the secretion of male hormones, and also make middle-aged and post-men energetic and enhance their sexual function.

3. Close your eyes and meditate with a beautiful woman by your side

When you are not working or have some free time, close your eyes and meditate. What do you think about? Imagine having sex with a beautiful woman or a woman you have been dreaming about. You can even imagine the specific details. Although this kind of daydream is fictional, it can indeed enhance the secretion of male hormones in your body, exercise your sexual organs a little, and greatly increase your sensitivity to sex.

4. Continuous combat, challenging the limits

Occasionally, have continuous intercourse until you are exhausted. The number of continuous intercourse can be selected according to individual differences. This method of challenging the limit is based on the principle of advance and loss. When the reproductive system is strongly stimulated and the energy is consumed, it will recover stronger than before after a few days. Continuous intercourse cannot be used frequently. It is best to challenge the limit once every 2-3 weeks, and at the same time, the following nutritional supplements should be taken.

Although many drugs and other products can have a better effect on improving sexual ability in a short period of time. However, if these drugs are taken for a long time, they may have a bad effect on the body. Therefore, when choosing to improve sexual ability, it is best to choose methods without side effects. In this way, there will be no situation where sexual ability is improved but there is harm to the body.