How to make male penis longer

It is not easy to make the male penis longer in real life. Although certain tricks can help to lengthen it, the effect is not particularly obvious. There is one situation that can help improve it. For obese people, moderate exercise can help reduce the fat in the lower abdomen, which will help the penis grow longer. Of course, if the penis is really short and serious, it can also be treated with surgery.

How to make male penis longer

1. Tips for making your penis longer and thicker

Among the methods to make the penis longer, the one that does not rely on any external force such as surgery is to lose weight. After losing weight, the subcutaneous fat is reduced and the skin becomes thinner, which can make the originally hidden root of the penis lift outward, and the little brother will become longer.

Masturbation interruption ejaculation thickening method: Hold back ejaculation during masturbation and maintain this state, so that the glans penis is fully filled with blood, forcing the skin to expand, and you can hold the base tightly to block the blood in the glans penis and strengthen this effect. This can be done every time you masturbate.

Another way to say "thickening" is to make the penis bigger, so it will look thicker. Don't go to the toilet before sex, save the urge to urinate, and use the stimulation of the urine bladder to compress the surrounding nerves, increase sexual stimulation, and make it effective.

2. Tips to increase penis hardness

Training for a steel penis: prepare a basin of ice water with floating ice and a basin of slightly hot water. Hold the erect penis tightly from the root and put it into the ice water. After about a minute, take it out and massage it everywhere for a minute. Then put the penis and scrotum into the hot water and massage it in the water for a minute. Do this three times by alternating between hot and cold. Finally, ejaculate by masturbation and you are done.

3. Tips for penis long-lasting performance

When the orgasm is about to come and you want to suppress it, there is a perineum between the vulva and the anus, and pressing it can improve sexual ability.

Increase melanin: The reason why the penis is black is mainly due to the precipitation of melanin. The more sexual intercourse you have, the more stimulation the penile skin receives and the more melanin is deposited. Melanin will make the skin stronger, which is beneficial to the durability of the penis. Therefore, you may as well do a penis sunbath, but don't do it for too long and apply sunscreen.

4. Sperm shooting intelligence

Urinary abstinence and ejaculation control training: When going to the toilet in the morning, hold your urine when you want to urinate, then release it, then hold it again, repeat several times. It is best to do this after the morning erection training mentioned above, and start this training after the penis shrinks.

Press the essence point: Press the area about ten centimeters below the navel. This is the source of energy. Stimulating this point every day can prevent energy deficiency.

Move Qi and lift the anus: breathe through the nose, tighten the anus with the buttocks, and exhale slowly through the mouth.

The amount of semen ejected each time is about 5CC. If you want the semen to be ejected farther and satisfy your partner's excitement, you can shorten the insertion time. The earlier you ejaculate, the farther it will be ejected. To make the semen delicious, you can drink some sweet wine or something like that for dinner that day. Don't eat fried food, which will destroy the taste of the semen and make it difficult for the other party.

5. Daily maintenance rules

Wearing loose underwear made of coarse cloth can not only enhance endurance due to friction, but also activate the growth of sperm. Maintaining a regular sex life during adulthood, whether masturbation or sexual intercourse, is the main reason for maintaining the best condition in old age. It is necessary to go to the toilet after ejaculation to discharge the remaining semen.