How to do weight loss exercise for men and grasp the three major tips

People who love sports will have better figures and be more energetic. How can men lose weight by running? Especially fat men. In fact, many men who love sports will choose running. When is the best time for men to run? What details should be paid attention to before running?

Tip 1 for weight loss exercise: Pay attention to warm-up exercises

Many people do not do warm-up exercises before they start exercising because they find it troublesome or they do not like it, and they think that this can save time. However, this is a waste of time to burn calories, because proper warm-up exercises are very helpful in speeding up the burning of calories. Warm-up exercises can increase body temperature and enhance the activity of fat burning. Later, during exercise, the metabolic rate of cells will increase accordingly for every degree increase in body temperature. A simple 5-minute to moderate intensity warm-up exercise will play a far greater role than the 5-minute exercise you will do later. This short period of warm-up can gradually increase the heart rate, increase muscle activity, and speed up breathing, thereby greatly improving the body's metabolic activities and calorie consumption rate. Therefore, do not ignore the importance of this short period of warm-up exercise, which is essential.

Tip 2 for weight loss exercise: Exercise for at least 12 minutes each time

The duration of each exercise should reach a certain level, at least 12 minutes. Any exercise can consume calories, but if you really want to lose weight, you can't succeed by just doing random exercises. Each exercise should last at least 12 minutes. Please note that this 12 minutes does not include warm-up exercises. Because during exercise, the body needs time to establish a training effect, so as to improve the oxygen transport capacity of the blood and produce more enzymes such as lipase to help the body burn fat, thereby achieving the goal of losing weight.

Tip 3 for weight loss exercise: Keep your body moving as much as possible

If you can burn 350 more calories per day, you can lose 35 pounds per year. And you can easily burn off 350 calories per day. Just stand up or walk around when you are on the phone instead of sitting still. Or, just stand up and take a walk when you are sitting at the computer for a short period of time. It is not difficult. If you want to lose weight, these little things are nothing, but they can help you achieve your goals, so this is the key to weight loss exercise. Start with small exercises around you.