The key to brisk walking is persistence. Walking for this long is the best way to lose weight!

Many fitness coaches say that walking is one of the best ways to exercise, and compared to other ways of exercise, walking is not limited by time and location. If the equipment is not appropriate, as long as you have legs and feet, you can use this method to exercise your body. So, for those who want to lose weight by brisk walking, how long should you brisk walk to lose weight?

Keep doing it for 45 minutes each time

Generally speaking, if you want to achieve a certain weight loss effect by walking, your walking speed must be medium to fast (more than 1,000 steps in 10 minutes), and the duration must be more than 45 minutes each time to achieve the effect of weight loss.

Lose weight quickly two hours after dinner

First of all, speed is crucial. You can choose to walk 4 kilometers at a speed of 1.5 kilometers in 12 minutes, then walk at a normal speed for 10 minutes to recover, then walk 4 kilometers at this speed again, then walk at a normal speed for 10 minutes, and repeat. You can also maintain a brisk walking posture for 30 to 45 minutes, or walk fast with big strides. The speed should be kept at about 120 to 140 steps per minute.