Running in the afternoon is the best time! How many people run wrongly

For our health, we should not only pay attention to healthy eating, but also exercise more. Running is a simple sport suitable for most people, but many people have disputes about the best time to run. Some people say that running in the afternoon is good, while others say that running in the evening is not good. What do experts think?

Running in the afternoon is better than running in the evening

The afternoon is the time when your physical strength is relatively the best, but in the evening, you have to consider that vigorous exercise can easily affect your sleep, and your physical strength is relatively worse at night.

Afternoon exercise is effective

The human body's ability changes during the day and at night. From 8:00 to 12:00 and 14:00 to 17:00 every day, muscle speed, strength and endurance are at their best. If you do fitness and sports training during this time, you will get better results. From 3:00 to 5:00 and 12:00 to 14:00, your muscles are at their lowest state. If you do sports during this time, you are prone to fatigue, and if the "load" is too large, the probability of sports injuries is high.

Choose the best time to exercise

People should choose the best time to engage in sports activities based on objective conditions in order to achieve good fitness and training effects.