Choose black foods to nourish your kidneys, darker is healthier!

Can men with kidney deficiency be cured by supplementing? If the supplement is not done correctly, it will be counterproductive. We often see some men who are hospitalized because they blindly take some tonic medicine. There are many foods that can really supplement the kidney, but today I want to introduce to you those black kidney-tonifying foods that are not paid attention to.

Black sesame

It is rich in unsaturated fatty acids that are beneficial to the human body. Its vitamin E content is the highest among plant foods. It can remove free radicals in the body and has a significant antioxidant effect. It has a certain effect on delaying aging, treating indigestion and treating gray hair.

Black Beans

It has the effects of warming the stomach, improving eyesight and activating blood circulation, promoting diuresis and detoxification. It is also a good product for moisturizing the skin and blackening the beard and hair. It is rich in high-quality protein, B vitamins and vitamin E, as well as riboflavin and melanin. It is helpful for anti-aging, enhancing vitality, and beautifying the skin.

Black Fungus

Current research shows that black fungus colloid has strong adsorption capacity and can clean the intestines and stomach. It also contains nucleic acid and lecithin, which has the effects of bodybuilding, beauty and anti-aging.

Black dates

Contains protein, sugar, organic acid, vitamins and nutrients such as phosphorus, calcium, iron, etc. Chinese medicine believes that black dates are warm in nature and sweet in taste, and have the effect of nourishing the kidneys and stomach.