Premature sexual dysfunction, beware of the harm caused by these foods!

Men's sexual ability is affected by many factors. In addition to their daily living habits, diet also plays a big role. If men often eat the following foods, their sexual ability will be damaged or even premature. Therefore, men should be careful!

1. Soybeans

In addition to being rich in protein, soybeans also have the effect of lowering cholesterol, which is very beneficial to the body. However, recent studies have shown that soybeans are a food that contains estrogen properties. Excessive intake will increase the body's estrogen level, thus affecting male sexual characteristics. However, don't go too far. Pay attention to "excessive". As long as you don't consume a large amount every day, it won't be excessive.

2. Fried Foods

Adding hydrogen to vegetable oil can turn the oil into a solid state, and the fat it contains is trans fat. In terms of destructiveness, trans fat is even more destructive than saturated fat. French fries and other fried foods, crackers, and cookies all contain trans fat. The U.S. Food and Drug Administration (FDA) has begun requiring all foods containing trans fat to be marked on the label. It is better for us to eat less of these foods.

3. Fatty meat

Eating meat may seem masculine, but it is actually the opposite. Red meat (beef, bacon, sausage, luncheon meat) makes you less masculine. Saturated fat and cholesterol narrow blood vessels, including those that carry blood to the sexual parts. How can you get an erection if blood is not sufficient? Moreover, these are small blood vessels that are most likely to get clogged. High-fat milk Milk and dairy products are the best sources of protein, but there are differences among them. If it is a full-fat product, it is better to stay away from it.

In fact, high-fat milk and dairy products are as harmful as fatty meat. The worst thing is that when the two are mixed, the destructive effects may be immediate.

4. Refined flour

White bread and candy may taste good, but from a nutritional point of view, this is not the case.

In the process of whole wheat being processed into refined bread, three quarters of the zinc element will be lost, and zinc is crucial for the development of sexual desire and reproductive health. The highest zinc storage point in the human body is also in the prostate. A diet high in zinc can help prevent prostate hyperplasia.