The harder a man's penis is, the more problems he has with his body.

Whenever he gets together, Mr. Zheng always compares his beer belly with his friends. However, the careful Mr. Zheng soon discovered that his beer belly is very different from his friends'. Mr. Zheng's beer belly is always hard, while his friends' feel soft.

Mr. Zheng suspected that something was growing in his stomach. Why do some people have very hard beer bellies? So he went to the hospital for treatment. Experts said: Beer bellies can be hard or soft. It seems to be different for each individual, but it is actually caused by the different severity of the beer belly. If there is a serious excess of calories, the body fat will accumulate in the abdomen, and the subcutaneous fat will be too thick, which will cause the "beer belly" to be harder than others. Therefore, if the beer belly is very hard, it proves that the fat accumulation is very serious. Compared with those soft big bellies, it is more harmful to the body and more dangerous.

Clinical studies have found that men with hard "beer bellies" are four times more likely to have high blood pressure, three times more likely to have diabetes, and twice more likely to have coronary heart disease than men with "soft beer bellies". Diseases such as cerebral hemorrhage and cerebral infarction are also common in men with "hard beer bellies". In comparison, men with soft bellies are relatively less at risk. Experts suggest that men with soft beer bellies, if they are not very fat, should not only reduce their intake of beer and high-calorie foods, but should also appropriately participate in some aerobic exercises, such as running and skipping rope. For men whose beer bellies have begun to harden, in addition to eating a reasonable diet and strengthening exercise, they must also go to the hospital for regular physical examinations to prevent the occurrence of chronic diseases.

Further reading: How can men reduce their beer belly?

How to reduce beer belly

Living habits are the most fundamental factors that affect your body shape. To reduce your beer belly, first, you need to have a regular work and rest schedule. Avoid staying up late and ensure that you sleep for more than 7 hours. Second, you need to have a regular diet. Avoid overeating and quit eating foods that are high in salt and oil. Of course, to reduce your beer belly, you must first quit drinking. Even if you drink, drink less, especially don't drink too much beer. Choose an appropriate amount of red wine or white wine to achieve the effect of relaxing muscles and activating blood circulation.

Two exercises to reduce beer belly

1. Swimming can reduce beer belly

Swimming is the sport that requires the most use of abdominal muscles. Swimming can tighten the abdominal muscles, and the massage of water can slowly reduce the fat in the abdomen. Swimming should be persisted for a long time, preferably every other day, at least twice a week.

2. Hula hoop reduces beer belly

Don't underestimate it, hula hooping is a very physically demanding exercise. It is the nemesis of waist and abdominal fat. Spinning hula hooping for 3 hours after dinner every day is the best time to lose weight. It can help intestinal digestion and detoxification, and is very beneficial for reducing beer belly.

To reduce beer belly, you must persevere, change your lifestyle, and stick to belly-slimming exercises. If you persist for at least one month, you will see great results.

Beer belly exercises

If you are still dissatisfied with your "beer belly" after using the above two methods, this set of exercises is an enhanced one. The movements are simple and can be done while lying on your back. As long as you persist for a few months, you will definitely see results.

Each section of the action should be repeated for the prescribed number of times. Do not pause between sections. After completing all 5 sections of the action, rest for no more than 15 seconds and start again. You can only do it 3 times in total at the beginning, and gradually increase it to 5 times.

1. Hold your head with your hands, lift your feet up, bend your knees to a right angle, stretch your right foot forward, but don't touch the ground, lift your body and turn to the left, so that your right elbow touches your left knee. Then stretch your left foot forward, turn your body to the right and do it again. Repeat 10 times.

2. Hold your head with your hands, bend your legs, and press your feet hard on the ground. Put the heel of your right foot on your left knee. Lift the sole of your left foot a few centimeters off the ground. Lift your body and feet, and let your head touch your right knee. Hold this position for 2-3 seconds. Repeat, but do not let your left foot touch the ground. Put the heel of your left foot on your right knee and do it again. Repeat for 10 seconds.

3. Stretch your arms to the sides and put your feet together. Lift your right foot upward, relax your knees, and turn your hips to the left, so that your right foot is across your body and lying on the floor. Slowly return your right foot to its original position. Lift your left foot upward and do it again. Repeat 10 times.

4. Place your hands on both sides of your body, lift your feet, bend your knees to a right angle, tighten your abdominal muscles, lift your hips, and let your knees touch your chest. Hold this position for 2-3 seconds, and then do it again. Repeat 20 times.

5. Hold your head with your hands and your elbows to the sides. Lift your feet, put your feet together, and bend your knees slightly. Lift your head and shoulders, but do not let your back leave the ground. Return to the original position. Repeat 20 times.