Men's Weight Gain Diet

Everyone knows that obesity is a secret problem for many men, but for some people, being too thin is also a big problem for them. They look weak and frail, giving people a feeling of being weak and small. So gaining weight has become an important goal for them. So, how can you gain weight? Let me introduce you to some recipes for thin people to gain weight!

In the morning: Beat two eggs in a bowl, add 5 teaspoons of sugar, and drink after washing with boiling water. Then you can eat steamed buns or fried dough sticks, but you can’t skip it.

Noon: Have lunch around 11:30, beer + rice, as long as there are three dishes, and drink a bottle of high-calcium milk after eating. Go to bed and take a nap for at least 2 hours.

Afternoon: Have dinner at 5:30, and eat noodles or rice noodles until you are full. After dinner, watch TV or a movie. After 7:00, start eating halogen products and beer, and continue watching TV after dinner.

Evening: Boil 2-3 eggs at 11:00. Boil for 10 minutes, eat two or three eggs, and then eat a few chocolate cookies, along with a bottle of high-calcium milk.

Through the above recipes for thin people to gain weight, we can effectively achieve the goal of gaining weight. I believe that the majority of thin men can also solve their problems and become more confident. Only with confidence can we live better and achieve greater success. In order to gain weight, we must also choose recipes scientifically!