How can men prevent prostatitis?

In recent years, the incidence of male prostatitis has been increasing. Therefore, the question of how men can prevent prostatitis has attracted the attention of many male friends. So how can men prevent prostatitis? Next, this article will introduce the methods of preventing male prostatitis for your reference. Let's take a look at how men can prevent prostatitis.

Prostatitis is a major hidden danger for men. Many men are troubled by prostatitis. Because this disease is prone to recurrence, patients suffer from long-term torture. Some are afraid that it will affect fertility and sexual life, which puts a heavy mental burden on patients. Mental tension, worry, depression, etc. are common psychological problems for patients. Therefore, it is very important for male friends to take measures to prevent prostatitis.

How can men prevent prostatitis? The following are some ways for men to prevent prostatitis:

1. Avoid holding urine: Once you have to urinate, you should urinate. Holding urine is not good for bloating and prostate.

2. Avoid friction: The friction of the perineum aggravates prostate symptoms, so you should ride less bicycles and motorcycles.

3. Moderate sex life: Prevention of prostate disease should start from youth. The key is to have a moderate sex life, neither indulging nor abstaining from sex.

4. Pay attention to hygiene: Cleaning the genitals regularly is an important step in preventing prostatitis. It is especially necessary to wash the external genitals before having sex.

5. Scientific diet: Do not drink alcohol as much as possible. Eat less spicy and irritating foods such as peppers and coffee to avoid repeated congestion of the prostate and bladder and neck and aggravation of local swelling and pain. Eat more vegetables and fruits, drink more water, and reduce the occurrence of constipation, because constipation will aggravate the symptoms of prostate swelling.

6. Avoid sitting or riding a bicycle for a long time: Various long-term riding movements and long-term sitting can cause direct pressure on the prostate, causing congestion of the prostate and leading to impaired excretion of prostatic fluid.

The above is the introduction about how men can prevent prostatitis. From the above introduction, we can know that prostatitis is a disease that is very harmful to male friends, and the incidence rate is relatively high, so it is very important for male friends to take relevant preventive measures, so as to effectively avoid male prostatitis.