What are the self-regulation methods for mental fatigue?

The fast pace of life now makes many people have great psychological pressure, which often leads to various negative effects such as hair loss, irritability and irritability. With the improvement of material level, people are now under great pressure in life. Too many people gradually cannot bear such great pressure and often collapse, which is what we don't want to see. Normally, we can relieve stress through some special activities. Sometimes I will find friends to chat to relieve stress in this way, but these are not the most important. The main thing is to change our attitude, which will make us much more relaxed when working and living.

First, pay attention to the combination of work and rest. Work time should be arranged reasonably and the priorities should be arranged. Life should be regular. Pay attention to active rest and participate in some physical exercises in time, such as running, swimming, playing ball and walking, etc., to improve the vitality and energy of the body and the adaptability of the human body to cope with complex and boring work. Avoid the monotony and negative mood caused by too single activities. At the same time, try to ensure 7 to 8 hours of sleep every day, which has a significant effect on eliminating fatigue.

Second, you need to develop an interest in the work you do. The generation of interest is related to the excitement points in the cerebral cortex. You are not easily tired when you are doing work that you are interested in, but you are easily tired when you are doing work that you are not interested in. At work, if you find that you are not interested in your job or some subjects, you don’t need to be nervous or worried and form a mental burden. You should try to cultivate your own interests.

Third, we must have an objective and correct requirement. Everything should be done in moderation. We should not set too high a standard for ourselves. We should not try too hard to do things that are impossible to do. For things that are beyond our ability, we should relax the pressure, give ourselves some slack, and be more casual.

Fourth, have a clear purpose. No matter what activity you are engaged in, you must set a goal for your action so that you can constantly motivate yourself to achieve the expected success.

Fifth, we need to create a harmonious interpersonal environment. We should be kind to others and maintain good relationships with relatives, friends, and colleagues. Experience shows that only when people live in a harmonious and happy atmosphere can they have a happy mood, a cheerful personality, a healthy mind and body, and are less likely to get tired. Even if they feel tired, they can easily get rid of it quickly.

Sixth, you need to hone your will. A person with a strong will can not only survive when physically exhausted, but also overcome laziness when mentally exhausted, successfully complete his tasks, and achieve the established action goals. Therefore, you should start with small things in daily life, cultivate a strong will that is not arrogant in victory, not discouraged in defeat, and never give up.

Now I have developed a strong interest in my work and I don't feel particularly tired at ordinary times. Now I regard it as a part of my life. When I take a break in a month, I feel particularly uncomfortable and my life is not fulfilling at all. I have learned to love life and work, and I feel that everything is so happy and easy.