40-year-old men have kidney deficiency, this dietary supplement is effective

For men around 40 years old, as they enter middle age, their kidney deficiency symptoms will become more and more serious. So, how should men in their 40s supplement their kidney deficiency?

Amber Walnut

[Main ingredients] 300 grams of walnut meat, 150 grams of white sugar.

[Preparation] Put the walnut meat in boiling water, add a small amount of refined salt and soak for 10 minutes, pick out the walnut skin, wash and drain. Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add the walnut meat and stir-fry, so that the sugar juice wraps the walnut meat. Change the pot, heat the sesame oil, add the walnut meat covered with sugar juice, fry it over low heat until golden, remove it, drain the oil, and eat it after cooling.

【Function】Tonify the kidney and consolidate the essence, warm the lung and calm asthma. Treat lung and kidney yang deficiency, weak qi, impotence, spermatorrhea, frequent urination, backache and weak legs, cough and asthma. It can also be used for constipation caused by old age or physical weakness.

Longan meat porridge

[Main ingredients] 15 grams of longan meat, 15 grams of red dates, and 100 grams of polished rice.

[Preparation] Put polished rice, longan meat and red dates into water, bring to a boil over high heat and then simmer for 30 minutes until the rice is cooked through, add appropriate amount of sugar. Take it once a day, morning and evening, but not in excess.

【Function】Strengthen the spleen and nourish the heart, replenish blood and calm the mind. Treat deficiency of both the heart and spleen, impotence and premature ejaculation, pale lips and nails, palpitations, insomnia and forgetfulness, poor appetite and loose stools, fatigue and weakness, and swelling of the lower limbs.

Blackberry wine

[Main ingredients] 100 grams of prickly berry, 500 grams of rice wine.

[Preparation] Wash and dry the thorn berries, remove the core, grind them, put them in a bottle, add rice wine, and seal the bottle. Shake once a day and soak for more than 7 days. Take 15 ml each morning and evening.

【Function】Strengthen the spleen and replenish qi, nourish the heart and blood. Treat deficiency of qi and blood in the heart and spleen, impotence, kidney fatigue, forgetfulness and insomnia.