What foods are the most effective for men?

Many men want to know what foods to eat to improve sexual performance. Today, the male health editor recommends several super effective foods to improve sexual performance. If you want to know how to improve sexual performance quickly, come and have a look!

Lychee - Lychee contains pectin, malic acid, citric acid, free amino acids, fructose, glucose, iron, calcium, phosphorus, carotene, vitamin B1, vitamin C and crude fiber. According to traditional Chinese medicine, lychee is sweet and warm in nature, and has the effects of replenishing qi and blood, replenishing essence and marrow, promoting body fluid and harmonizing the stomach, and plumping and moisturizing the skin. It is not only a health fruit for fitness and beauty, but also can be used to treat insufficient body fluid after illness, nocturnal emission due to kidney deficiency, diarrhea due to spleen deficiency, forgetfulness and insomnia. Modern medical research has found that litchi can improve human digestion and blood circulation, so it has a moisturizing and beautifying effect; it can improve human sexual function and is used to treat spermatorrhea, impotence, premature ejaculation, coldness, and anemia, as well as kidney yang deficiency, which causes back and knee pain, insomnia, and forgetfulness. For those with thin and dark skin, impotence, and premature ejaculation, take 10 dried litchis, 10 grams of Schisandra chinensis, and 15 grams of golden cherry, decoct in water, one dose a day, and take for a long time, which can strengthen the body and treat diseases. However, litchi is warm in nature and should not be eaten too much. People with internal heat and liver fire should not eat litchi.

Mussels - Mussels are also known as pearl vegetables and shell vegetables. They are rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc. They are salty in taste and warm in nature. They have the effects of warming the kidneys and consolidating essence, replenishing qi and tonifying deficiency. They are suitable for male sexual dysfunction, spermatorrhea, impotence, sexual dysfunction, thirst, etc. Men can strengthen their bodies and enhance their sexual function by eating them regularly.

Loach - Loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium, etc. It tastes sweet and is neutral in nature. It has the effects of nourishing the middle and replenishing qi, nourishing the kidneys and producing sperm. It has a good effect on regulating sexual function. Loach contains a special protein that has the effect of promoting sperm formation. Adult men can eat loach regularly to nourish and strengthen their bodies.