What to do if you have a short sex life and ejaculate quickly

Sexual life is a way to maintain the relationship between husband and wife. Harmonious sexual life has a great impact on the relationship between husband and wife. Both husband and wife need to arrange the time of sexual life reasonably. When the couple has sexual life, if the man ejaculates quickly, it may be caused by too much mental pressure or inability to relax. The biggest factor is kidney deficiency and symptoms of impotence. Men need to regulate their kidneys.

1. Conduct ejaculation control training

When a man is about to reach orgasm and feels the urge to ejaculate, he should temporarily stop thrusting the penis, or pull the penis out of the vagina and try hard to hold back from ejaculation. This way the tension will slowly decrease. Wait for the orgasm to subside, rest for a while, and then resume thrusting according to the specific situation. Repeating this can significantly prolong the time of ejaculation.

2. Change sexual intercourse positions

If during sexual intercourse, the man is always on top, all the body strength is on the penis, and the whole body has to do vigorous exercise, and the muscles of the whole body are in a very tense state. In this way, it is difficult to control the time of ejaculation. To better control ejaculation, you can adjust the posture. For example, the woman can sit on top. In this way, the man will be in a passive position, and the muscles will become relaxed, and the excitement will be further reduced. Finally, he and the woman can reach orgasm at the same time; you can also sit or lie on your side to avoid vigorous movement of the buttocks. This way, sex is more labor-saving, the movement range is small, the man's excitement develops slowly, and it helps to delay ejaculation.

3. Relax your muscle strength

Of course, when men reach orgasm, their muscles are always in a tense state. This is because the PC muscles control the male's ejaculation movement, and the buttocks and thigh muscles are also restrained at the same time, making the muscles in these areas in a very tense state all the time, which can make the pleasure more intense and easier to ejaculate. Therefore, properly relaxing the muscle strength in these areas can delay the ejaculation time.

The above is a detailed introduction on what to do if a man's sexual life is too short. I hope it can be helpful to the majority of male friends. During adolescence, if a man has sexual life too early during adolescence, it will have a greater impact on the sexual life of men after adulthood, and we must have more understanding of sexual life in daily life. When a man has impotence and premature ejaculation during sexual life, he should go to a regular hospital for treatment immediately to avoid missing the best time for treatment.

What causes short sex life?

1. Excessive fatigue: Feeling tired after physical or mental labor, and having sex when you lack energy can also easily lead to premature ejaculation.

2. Anxiety and depression: Because anxiety and premature ejaculation are both regulated by the sympathetic nervous system. Hasty sexual intercourse before marriage is often carried out under tension. Once the conditioned reflex of seeking quick ejaculation is formed, it is difficult to change after marriage. The increase in psychological burden can also easily lead to sexual dysfunction.

3. Diseases of the reproductive organs: The frenulum of the penis is too short, and the pubic region is in a state of chronic congestion and edema. The patient becomes sexually aroused and ejaculates quickly after a slight sexual stimulation.

4. Differences in physical fitness: The reflex of the cavernous body muscles of the penis of premature ejaculators is faster than that of non-premature ejaculators. This may be due to the high testosterone content in the blood, which increases the excitability of the ejaculation center and reduces the threshold, making the ejaculation center easily excited and ejaculating prematurely.

5. Masturbation bad habits: Because of fear of being discovered and laughed at, people are nervous and try to ejaculate quickly, which gradually leads to the habit of premature ejaculation. Long-term or frequent masturbation often keeps the central nervous system in an involuntary state of excitement and forms a physical habit.