What is the reason for the fast shooting?

Premature male ejaculation is the most common phenomenon in the lives of couples. This situation will occur in the lives of most couples, but some men do not pay attention to it. Some men feel particularly inferior and dare not go to the hospital for examination due to face. If this goes on for a long time, it is easy to cause other diseases in the body if you don’t pay attention to it. If you want to relieve premature ejaculation, you need to adjust your mentality.

What causes men to ejaculate quickly?

1. Hasty sexual intercourse before marriage is carried out under tension, striving for quick ejaculation. Once the conditioned reflex is formed, it is difficult to change the habit of premature ejaculation in a short time even if there is a certain amount of sexual experience in sexual life after marriage.

2. Too few sexual intercourses. Due to various reasons, a period of abstinence may cause strong sexual excitement once sexual intercourse occurs, making it difficult to control and leading to premature ejaculation.

3. Anxiety and depression come from disharmonious interpersonal relationships, family relationships, and marital relationships. Various bad psychological states can lead to premature ejaculation.

4. Lack of self-esteem, frustration, guilt, shame, inferiority and other depressed sexual psychology are also causes of premature ejaculation.

5. Some people suffer from premature ejaculation due to lack of sexual knowledge, improper sex education, insufficient sexual experience or lack of sexual skills.

6. Premature ejaculation caused by excessive masturbation. Because of the fear of being discovered by others during masturbation, people act rashly and easily develop the habit of premature ejaculation.

7. It is understandable that having sex when you are overly tired or lack physical strength or energy can easily lead to premature ejaculation.

8. There are always some people who think that they are "weak in body" or "weak in kidney", and worry that sex life will damage their health, thus aggravating the degree of "weakness". The more serious this anxiety and fear is, the more likely it is to lead to premature ejaculation.

9. Premature ejaculation and premature ejaculation caused by physical factors, such as prostatitis and other diseases.

Tips for men to prevent quick ejaculation

1. To prevent ejaculation disorders, you can do this kind of training. The training method is very simple. When you urinate in the toilet in the morning, hold back when you want to urinate, hold back and then release, repeat several times. After doing the morning erect penis pressure exercise, start this "urine holding" training after the penis shrinks.

2. Just do this exercise every day and you will be able to control ejaculation. The sphincter muscles that control ejaculation, the sphincter muscles of the anus, and the sphincter muscles that control urination are all connected by the same nerves.

3. Interrupted urination is unpleasant, but interrupted ejaculation is even more unpleasant. Even if the penis has accumulated a lot of sexual experience, there are only a few people who can flexibly control ejaculation.

4. This training method for preventing ejaculation disorders is easy to control ejaculation as long as you persist in long-term exercise. Therefore, do not just exercise once or twice on a whim. Long-term exercise is the most fundamental measure to prevent ejaculation disorders.

Note: This method is only suitable for premature ejaculation and premature ejaculation caused by psychological factors. If it is caused by physical factors or organic factors, especially for premature ejaculation and premature ejaculation caused by prostatitis, it should not be used.