What to do about tension-related impotence?

Impotence is a very common male disease. There are many causes of impotence, especially the life pressure of modern men is very high. If you are in a stressful environment for a long time, it is easy to cause impotence. Impotence is usually physiological and pathological. Tension impotence is generally physiological impotence, which needs to be adjusted slowly. So what should we do with tension impotence?

What to do about tension-related impotence?

For patients suffering from impotence, timely relief should be provided, excessive fatigue should be avoided, sexual life should be regular, mental and life stress should be relieved in time, some fresh vegetables and fruits can be eaten, and appropriate physical exercise can be performed.

Mental tension and excessive excitement can lead to impotence. There are many factors that lead to impotence. Long-term excessive mental tension in men can easily lead to impotence. Long-term excessive sexual activity in men can also induce impotence.

What to do if you have impotence?

1) Actively exercise, arrange work reasonably, pay attention to adjusting diet structure, maintain a good mood, prevent the occurrence and development of various diseases, especially prevent the occurrence of hypertension, coronary heart disease, etc.

(2) Middle-aged couples should care for, support and encourage each other in their careers, and they need to care for, be considerate of and take care of each other in their lives so that both parties can still experience the warmth and happiness of a family.

(3) Learn and master some necessary sexual knowledge and skills, frequently change some ways and methods in sexual life, create a more romantic sexual environment, and add some novelty and pleasure to sex life.

(4) Correctly deal with the decline in sexual function. In particular, wives should understand their husbands’ sexual abilities and be good at gaining pleasure from their communication and enhancing their husbands’ sexual confidence.

(5) Cultivate new common hobbies for both parties, preferably sports related to fitness and brain development. Common hobbies can often bring unexpected joy and delay physical, mental and sexual aging.

How to prevent male impotence?

1. Eliminate psychological factors

We need to have a full understanding of impotence and the impact of mental factors on sexual function. We need to treat impotence correctly. We should not regard it as something shameful and feel disgusted or afraid of it. We should not be frustrated, worried, or lack confidence because of one or two failed sexual intercourses. The couple should increase emotional exchanges, eliminate disharmonious factors, and cooperate tacitly. The woman should care for, caress, and encourage her husband, and try to avoid showing dissatisfaction and causing mental pressure on her husband. The mind should be focused during sexual intercourse, especially when reaching the peak of sexual pleasure and about to ejaculate.

2. Avoid sexual intercourse and masturbation

Long-term excessive sexual intercourse, indulgence, frequent masturbation leading to mental fatigue is an important cause of impotence and should be included in the list of taboos. Practice has proved that it is indeed an effective measure to prevent and treat impotence for couples to sleep in separate beds, stop having sex for a period of time, avoid all types of sexual stimulation, and let the central nervous system and sexual organs get enough rest.

3. Pay attention to diet conditioning

Eat more dog meat, mutton, mutton kidney, etc. Animal viscera contain a lot of sex hormones and adrenal cortex hormones, which can enhance sperm motility and increase sexual desire. In addition, foods containing zinc and arginine can help improve sexual function and prevent impotence. To prevent impotence, there is no need to avoid food, avoid being on guard everywhere, increase psychological burden, and at the same time avoid nutritional deficiencies and physical weakness.