Can the penis be enlarged?

Many men are very dissatisfied with their bodies, especially the development of their reproductive organs. The physical development of each man is different, so some men have a relatively small penis. Then men are dissatisfied with their own development, so they often want to adjust it. However, if you want to enlarge your penis, you should also pay attention to some problems. You need to use some scientific training methods. So can the penis be enlarged?

Flexion and thickening exercises

Exercise: Flexion-thickness exercises are very similar to advanced PC muscle exercises.

1) You need to maintain a full erection during the exercise. You also need lubrication.

2) Once fully erect, grasp the penis 1 inch from the base of the penis with your thumb and index and middle fingers.

3) Contract the PC muscle and hold for 2 seconds. Use the hand holding the penis to apply pressure to the penis. You will notice that when you relax the hand that applies pressure,

Part of the penis will enlarge. Relax your grip as you relax your PC muscles.

4) Repeat 3) for 3-5 minutes, depending on whether you feel comfortable. Move the hand holding the penis about 1 inch toward the glans, and repeat 3).

Repeat the same number of times. Keep doing this until your hand reaches the glans.

Then move your hand 1 inch towards the base of the penis and repeat the above steps until you reach the base of the penis. Do this until your PC muscles are exhausted.

5) If your PC muscles are too tired to continue practicing, stop practicing that day and write down the number of times you repeated the exercise today.

Recording these data is useful for tracking the effectiveness of your PC muscle training. As your PC muscles become stronger, you can practice longer, but do not exceed 3-5 minutes of total practice time unless you are an advanced practitioner who has been practicing for more than 1 month.

Reverse grip

Reverse grip exercises can help those who cannot use both hands at the same time because their penis is too small or their hands are too large. For example, when doing the semi-erection enlargement exercise, you use most of your palm, but in order to get closer to the base of the penis.