Why does dysmenorrhea cause nausea and vomiting?

Why do menstrual pains cause vomiting? In response to this question, relevant personnel said that because growth hormone and oxytocin increase, mild to moderate and moderate to severe menstrual pains often cause vomiting. Calcium, potassium and magnesium minerals can help relieve menstrual pain. Why don't female friends increase their calcium and magnesium intake on the eve of and during menstruation?

Menstrual cramps can cause vomiting. Mild to moderate and moderate to severe menstrual cramps often cause vomiting. Because growth hormone increases, oxytocin increases, smooth muscle spasms, uterine contractions, and the smooth muscles of the entire body are all affected. Gastric spasms will cause vomiting immediately.

1. What foods can relieve menstrual pain?

1. Eat more bananas and apples

Bananas and apples are rich in vitamin B26, which has the effect of stabilizing the nerves. It can not only calm women's restlessness during menstruation, but also help improve sleep quality and relieve abdominal pain.

2. Drink some hot milk with honey

The potassium in milk can soothe the mood, relieve abdominal pain, prevent infection, and reduce menstrual volume; the magnesium often contained in pure honey can calm the nervous center, help eliminate women's anxiety during menstruation, and relieve mental stress.

3. Amaranth porridge

Amaranthus is a perennial root vegetable belonging to the lily family. It is warm in nature, spicy in taste, and has a stomach-nourishing effect. It has a very good conditioning effect on women's leucorrhea with a strange smell, back pain, weak legs, and menstrual pain.

2. Ways to relieve dysmenorrhea pain

1. Keep warm

Keeping your body warm will speed up your blood circulation system and loosen up muscles, especially in the pelvic area where you have spasms and edema. Drink plenty of hot herbal teas or hot lemon water. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

2. Balance your diet

Although a healthy diet cannot eliminate menstrual pain, it can help improve your overall health. Avoid overly sweet or salty foods that can cause bloating and lethargy, eat more vegetables, fresh fruits, chicken, fish, and eat small, frequent meals as much as possible.