Can eating more celery help you lose weight? How to eat celery well

Celery is a vegetable that is recognized to have a blood pressure-lowering effect. In daily life, people who want to lose weight often choose to eat celery. So, can eating more celery help you lose weight?

Can eating more celery help you lose weight?

It can help you lose weight. Celery contains a lot of crude fiber. The stomach-strengthening effect of fiber is very obvious. Regular consumption can help the body's gastrointestinal motility and digestion. Combined with the normal absorption of water, it can also help the body's excretion of toxins. The energy required to consume celery far exceeds the energy provided by the celery itself to the human body. The rich vitamin C in celery can also meet the basic nutritional needs of the human body, while helping the body to consume calories.

How to eat celery

First of all, the most common way to eat celery is to stir-fry it with other meats, which can perfectly blend the greasiness of the meat with the fragrance of celery. For people who don't like the taste of celery, it is also a good way to neutralize it, because the taste of celery has been diluted a lot after the mixed meat is stir-fried.

Secondly, we can also boil the celery directly with boiling water, then rinse it with cold water, or put it in ice and let it cool to room temperature. Then add your favorite seasonings, especially in summer, add some vinegar and chili sauce, put some dried tofu and peanuts, and it will be an attractive cold dish.

Then you can also stir-fry the celery directly and add some cornstarch and soy sauce to thicken it, which is also delicious. In some places, celery is chopped and used to make dumplings, which is also a delicious dish.

Finally, it is used to make celery juice. But this is not acceptable to many people. After all, celery juice is not a good drink. But celery juice has many benefits. We can put some fruits in celery to blend the taste.