Drink wolfberry soaked in water, beware of these dangers if consumed in excess!

There are many ways to eat wolfberries in daily life, such as making porridge with wolfberries or using them as a supplementary ingredient in some delicious dishes. Some people chew wolfberries directly after buying them. The simplest way to eat wolfberries is to soak them in water. But do you know that drinking wolfberries soaked in water has some harms?

Causes insomnia and nightmares

If you take a large amount of wolfberry, the heart's blood supply and oxygen supply function will be affected, which can easily affect the normal brain activity. Especially for those who like to drink wolfberry in water before going to bed, it is easy to cause insomnia and nightmares. In addition, wolfberry is a warm food, and eating too much can easily cause internal heat, making people restless and affecting sleep quality.

Easy to get angry

If you drink a lot of wolfberry in water for a long time, although all the nutrients of wolfberry will not enter the wolfberry water, because wolfberry is a mild food, if you drink a lot of wolfberry in water for a long time, it is easy to cause the body to get angry, and some people will even have nosebleeds. Especially people with a warm constitution should be more careful not to drink too much wolfberry in water.

Causes bad temper

As mentioned earlier, long-term consumption of large amounts of wolfberry soaked in water is likely to cause the body to get angry easily. We know that excessive liver fire in the body can easily lead to a bad temper and make people easily angry. And a bad temper and long-term state of anger can easily damage the liver. Especially those who are more impatient should be careful not to drink too much wolfberry soaked in water.