How can men enhance their sexual performance?

For men, strengthening male potency is a way to improve sexual function. It can make men's energy better, improve sexual function, and ease the relationship between husband and wife. Strengthening male potency is also very important for men. Women rely on maintenance, so men must exercise more. Many men can choose to exercise to strengthen their male potency when their sexual desire decreases. So how can men strengthen their male potency?

1. Abdominal massage: Massage around the belly button vigorously, first do 36 circles clockwise with the left hand, then do 36 circles counterclockwise with the right hand. This method can nourish the five internal organs, help the digestion of food and water, and of course it can strengthen the yang.

How can middle-aged men exercise to improve their sexual performance?

2. Finger kneading method: Use the thumb and index finger to knead the first joint of the little finger of both hands. This is the left and right kidney points. Knead twice a day for about ten minutes each time. When kneading the little finger point, you will find that the pain in the joints is different. You can knead the painful side for a longer time. But don't use too much force, knead gently.

How can middle-aged men exercise to improve their sexual performance?

3. Fist-clenching method: Don't think that you only need sufficient kidney qi to strengthen yang. Insufficient liver qi is not good either, the symptoms are erect but not firm; insufficient heart qi is not good either, the symptoms are firm but not hot. To make it erect and firm, firm and hot, you need to replenish the qi of the heart and liver. The method is this exercise. When inhaling, lift the perineum and anus, and buckle the thumb inward, and clench the other four fingers into a fist (this is the method of holding the fist), and the five toes grasp the ground, as if holding back a bowel movement; when exhaling, slowly relax the anus, perineum and fists and feet, as if urinating. Do 20-30 sessions each time, 2-3 times a day, and persist for several months, and you will see results.

Especially in winter, men must exercise more, which will have the effect of improving sexual desire. It is also very important for men to adjust their diet when strengthening their yang. They can eat more high-yang foods in their diet, which can help men strengthen their yang. Men should not have psychological pressure when strengthening their yang, and they should also avoid overwork and harming their bodies when exercising.