10 actions to make men age overnight

1. Support your face with one hand

People often do this when taking a nap at work or chatting with friends, supporting their face with one hand. When supporting the chin, the pressure of the palm on the face will cause the facial skin to be pulled, which will easily cause wrinkles in the long run. What's more terrible is that the wrinkles formed by this action are often permanent, which is different from the fine lines and micro lines caused by dry skin. In other words, such wrinkles are difficult to eliminate easily no matter how expensive the skin care products are. In addition, this action will also pull the neck skin, causing the neck to tilt in one direction, making the surface strength of the skin uneven, which is also easy to cause wrinkles and hunchback. Moreover, frequently touching the face with unclean hands is also the root cause of acne.

2. Rich facial expressions

When you are excited or chatting happily, you will unconsciously become more exaggerated due to your lively and enthusiastic expression. But if you often do this, you should be careful to change this bad habit. The first parts of the face to have wrinkles are the parts that are often affected by the expression muscles, such as the end of the eyes, under the eyes, between the eyebrows, forehead, etc. When the skin is affected, lines will appear, but as long as the expression recovers, the lines will disappear, so there is no need to worry. If it takes a long time for expression lines to disappear, you should start to pay attention. It is recommended to start using anti-aging products at the age of 24. The intensity at the beginning does not need to be too strong, and the maintenance intensity of cosmetics should also be gradual.

3. Prefer only one side of the teeth

Many people develop a habit of chewing on one side unconsciously due to various principles. This will make the facial muscles on the side that often chews food stronger and stronger, while the facial muscles on the other side will degenerate due to frequent disuse. Over time, this will cause the left and right sides of the face to be different in size, forming an "uneven" face! This problem affects the overall beauty. For those who have already formed an "uneven face", it is recommended to inject a slimming injection and consciously balance the number of chewing times.

4. Applying a facial mask for more than 15 minutes

Most people watch American TV series after applying a mask, and forget to take it off. Some people even think that the essence on the mask can never be used up, and it is a pity to throw it away, so the longer the mask is applied, the better. However, it should be noted that the mask should not stay on the face for more than 15 minutes. If the mask is applied for too long, it will absorb moisture from the skin and put a "mask" on the pores, which will cause the skin to become dry, allergic, and aging in the long run. It affects the skin's absorption of nutrients and secretion of oil, causing allergies.

5. Playing with your phone before bed

Studies have shown that the unnatural light beams from mobile phones can disrupt the body's ability to produce melatonin, which is responsible for helping people fall asleep. The large amount of blue light released by mobile phones, especially when they are close to the eyes, can interrupt the natural sleep cycle, thus disrupting sleep quality. Once sleep quality is disrupted, it affects the normal detoxification of the skin and liver. Over time, the skin will become dull and even cause acne. Moreover, long-term exposure to strong light stimulation from mobile phones in a dark environment can lead to glaucoma. If you must play with your phone before bed, you can reduce the brightness of the phone to have a smaller impact.

6. The pillow is too high

When sleeping, if the pillow is too high, the neck will be easily bent, and the flesh on the neck will be squeezed together to form deep grooves, which will become neck wrinkles in the long run. Although neck wrinkles do not grow on the face and you may not notice them, once they are formed, they are difficult to eliminate and are even more stable than wrinkles. Therefore, in order to avoid a neck like a lotus root node, it is best to control the height of the pillow to about eight centimeters.

7. Staying up late

11pm to 3am the next day is the beauty time, and it is also the time when the body's meridians run to the gallbladder and liver. If these two organs do not get enough rest, it will be reflected in the skin, and it is easy to have problems such as roughness, yellowish complexion, dark spots and acne. For people who are used to going to bed early, they should enter the deep sleep period at the latest at 1am, the liver-nourishing time. What's worse, staying up late for a long time will slowly cause insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms.

8. Sitting for a long time

Men are represented by taxi drivers, media professionals and office workers. 50% of office workers will not stand up unless they go to the toilet once they sit down. The consequences of this sedentary "static" lifestyle are often serious: they are prone to lumbar and cervical spine diseases, which lead to decreased heart function, aggravate heart disease in middle-aged and elderly people, and develop arteriosclerosis, coronary heart disease and hypertension in advance. It also aggravates digestive system diseases such as constipation and indigestion. At the same time, long-term sitting causes congestion in the male genitals, obstruction of blood microcirculation in the genitals, and in severe cases, it can lead to varicocele, testicular prolapse, and lower abdominal dull pain. If you like to eat spicy food, have a hobby of smoking and drinking, drink less water, and often hold your urine, which will stimulate the urinary tract, it will directly cause prostatitis.

9. Rarely lift a glass of water

Water is the source of life. Keeping your skin hydrated in time is the key to skin care. If you don't take in enough water, it will lead to insufficient oil secretion, and the skin will easily become dehydrated, so you must force yourself to drink 6 to 8 glasses of water every day, but don't drink caffeinated beverages. Drinking water regularly can also promote the excretion of toxins in the body. Don't wait for the body to send out thirsty signals before drinking water.

10. Frowning all day

Society's expectations of male roles put more social pressure on men. Having a "bitter face" every day will cause skin cells to lack nutrition, dry and dull skin on the face, wrinkles will appear, and it will also deepen the "worry lines" on the face. Various problems such as alcoholism or smoking caused by stress can easily threaten men's health.