A kind of fish is a special medicine for men

The saying "pigeon in the sky, loch on the ground" is a compliment to the taste and texture of loch, while the title of "ginseng in the water" is a recognition of its nutritional value.

From the perspective of traditional Chinese medicine, loach has high medicinal value, and can replenish qi, nourish the kidneys and produce essence. It is very suitable for people with weak body, cold spleen and stomach, weak body and sweating, and is also very beneficial for the treatment of certain acute hepatitis. From the perspective of modern nutrition, loach is the calcium supplement champion among fish. At the same weight, the calcium content of loach is nearly 6 times that of carp and about 10 times that of hairtail. Loach is also rich in vitamin D, which is beneficial to calcium absorption, so it is a good calcium supplement food. In addition, loach is also rich in spermidine and nucleosides, which can increase skin elasticity and moisture, and improve the body's antiviral ability.

It is recommended to cook loach by steaming or stewing, which can better preserve its nutritional value. If it is eaten with tofu, the calcium supplementation effect will be better.