Five-step sexual health exercises to enhance men's sexual function

Section 1: Penis Massage

Lie on your back, place your palms together, and rub the penis for 1-2 minutes, then use your thumbs and index fingers to repeatedly massage the penis from the base to the glans for 2 minutes. Use gentle force and concentrate until the penis is erect.

Section 2, Finger Stimulation

If you take the bus to get off work every day, you can hook your index finger on the handrail or hanging ring inside the bus; you can also hook your index fingers together and pull them repeatedly when you are free; or use the handle of an umbrella to massage your index finger. The index finger is the passage of the "large intestine meridian" of the human body, and the tip of the index finger is the "Shangyang" acupoint. Stimulating this acupoint has a significant effect of strengthening sperm and yang. Moreover, this method is not limited by occasions or time, and is very easy to implement.

Section 3, Fish Ring Push

Lie on your back and use your right thenar to push from the pubic hair along the left side of the scrotum, diagonally to the perineum, and then push back from the right side of the scrotum. Push 20-30 times a day, and move the scrotum and penis from time to time. It is best to feel the penis aroused and erect.

Section 4: Deeply rub the kidney-strengthening points

Stand up and rub the back Shenshu point (1.5 inches below the spinous process of the second lumbar vertebra) with the base of your palms for about 1 minute, then rub both sides of the coccyx for about 2 minutes. The force of rubbing can be stronger, preferably when the local skin is slightly red and warm.

Section 5: Push the abdomen with both palms

Lie on your back, overlap your hands and massage along the midline of the upper abdomen to the lower abdomen, repeat 20 times. Then massage from the lower edge of the ribs on both sides to the base of the thighs, repeat 20 times. Then massage around the navel in a clockwise direction and gradually expand to the entire abdomen. After massaging for 2-3 minutes, massage the abdomen in the same way in a counterclockwise direction for 2-3 minutes.

It should be emphasized that when practicing sexual health exercises, you should also pay attention to the following aspects:

When you massage, you should be calm and relaxed. You should use the right amount of force, because too little force will not stimulate the skin, and too much force will cause fatigue and damage the skin. Massage should be gradual, from less to more times, and the force can be increased slowly. In addition, you should persist, and each time should be 20 minutes, preferably once in the morning and once in the evening, such as before getting up in the morning and before going to bed. Since you will sweat slightly after massage, you should avoid the wind to prevent colds. Do not do health massage when you are over-hungry, over-saturated, drunk or over-tired.